(14 iivoti)
Ukulayisha ...
Namhlanje sikubonisa ipleyiti yeziseko. Imnandi kakhulu, endlwini yam, kwanezincinci ziyayithanda: ukholifulawa kunye nepaprika.
Ukuyilungiselela kulula kakhulu: sipheka i-bouquets yethu yemifuno kwaye siyisose ngayo ioli yeoli kunye nepaprika. Yintoni elula?
Ewe, yiya emsebenzini kuba uza kuyithanda. Xa sipheka icauliflower singapheka ezinye amazambane kunye / okanye isanqante iyaxobuka ibe ngamaqhekeza (ubukhulu beentyatyambo). Siza kuba nesitya esilayishwe iipropati kunye nosapho lonke.
Amanqwanqwa amnandi ecaulifulawa asuswe ngegalikhi kwaye atshaya ipaprika
Jabulela i-cauliflower ecebile kangangokuba nabancinci baya kuyithanda. Musa ukuyeka ukulungiselela le recipe kwaye uya kumangalisa wonke umntu ozamayo
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: zokupheka
- Iinkonzo: 4
- Ixesha elipheleleyo:
Izithako
- Ikholifulawa encinci encinci okanye i-1/1 enkulu yekholifulawa
- 1 igqabi le-bay
- Amanzi okupheka icauliflower
- I-50 g yeoyile ye-olive eyintombi engaphezulu
- I-clove zegalikhi ze-3
- 1 ithisipuni yepaprika evela eLa Vera
- Sal
- Iparsley entsha
Ukulungiselela
Sibeka ipani enkulu ngamanzi kunye neqabunga le-bay kwisitofu. Xa iqala ukubilisa, yongeza i-cauliflower florets (kunye neetapile kunye namaqhekeza eminqathe ukuba sifuna ukuzifaka). Siyivumela ukuba ipheke malunga nemizuzu engama-30-inokuba ngaphezulu okanye ixesha elingaphantsi (ukuba siyayithanda i-al dente encinci, imizuzu embalwa iya kuba yanele)-. Xa sele iphekiwe, yisuse emanzini okupheka.
Kwipopu efanayo ngaphandle kwamanzi, okanye kwipani ebanzi yokucoca, yongeza ioli. Sibeka ipani okanye ipani emlilweni.
Xa ioli ishushu, gcoba igalikhi. Emva koko yongeza i-paprika kwaye, emva komzuzu we-1, yongeza i-cauliflower. Yisa kwimizuzu embalwa kwaye iya kuba ilungele ukuphakelwa.
Nciphisa iparsley encinci esityiweyo kwisitya ngasinye, ulungele ukuya!
