(8 iivoti)
Ukulayisha ...
Ukutya icauliflower akufuneki kube kukudika. Akuyimfuneko ukusoloko uyipheka ngendlela efanayo. Singahluka kwaye siyizise kwitafile ngohlobo lwe pesto.
Kule meko siza kuthi bhaka, kwii-bouquets kunye ne-drizzle elungileyo yeoyile ye-olive. Emva koko siza kuyinqunqa ngamandongomane kwaye, ewe, kunye netshizi yeParmesan.
Siza kupheka ipasta sithathela ingqalelo ukuba kamva siza kuyisebenzisa kancinci amanzi okupheka Nje ukuba ipasta iphekwe, musa ukuchitha amanzi! Kukulungele ukukhanyisa i-pesto ukuba asifuni ukuba neoyile eninzi.
Ukuba uyaluthanda olu hlobo lwee-pestos ndikushiyela enye yeentandokazi zam: I-Tomato kunye neWalnut Pesto.
Ukholifulawa pesto ipasta
Indlela emnandi yokutya icauliflower: ngohlobo lwepesto.
- ascen jimenez
- Ikhitshi: italiana
- Uhlobo lweRipeipe: ipasta
- Iinkonzo: 4-6
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- I-360 g yepasta
- 500 g ikholifulawa
- 50 g yeenqoba
- I-30 g yeparmesan
- Amakhambi
- Sal
- I-oli yomnquma eyongezelelweyo
Ukulungiselela
Kwisikhongozeli esiphephe i-oveni sibeka iicolifulawa zentyatyambo, i-drizzle yeoyile ye-oliva eyintombi eyongezelelweyo kunye namayeza amnandi.
Siyibhaka kwi-200º (i-oven eshushu ngaphambili) malunga nemizuzu engama-25.
Sifaka amanzi amaninzi epanini ndize ndibeke emlilweni. xa iqala ukubilisa yongeza ityuwa kwaye, emva kwemizuzu emibini, ipasta.
Sipheka ipasta ngexesha eliboniswe ngumenzi.
Kwiprosesa yokutya okanye kwi-mincer sibeka iicashews kunye neParmesan. Siyinqunqa.
Emva kwexesha lokubhaka, oku kuya kuba sisiphumo.
Ngoku yongeza isiqingatha seentyatyambo zecauliflower kwaye uzisike nazo. Ukuba i-mincer incinci singayenza ngokwamaqela amabini.
Siwufaka lo mxube kwisitya kwaye siwathululele ngaphezulu i-oyile ye-oliva enyulu. Sidibanisa kakuhle de sifumane i-pesto ngokungqinelana okufunwayo.
Nje ukuba ipasta iphekwe, siyifaka kwisitya esikhulu kwaye sibeke ipesto esele siyilungiselele. Hlanganisa kakuhle kwaye ungeze amanzi amancinci okupheka ipasta ukuba sikubona kufanelekile.
Sisika yonke icauliflower ebhakaweyo esingakhange siyisebenzise kwaye siyongeze kwi-pasta.
Sisebenza ngokukhawuleza kwaye sihombisa isitya ngasinye ngegqabi le-basil
Iinkcukacha ezithe xaxe - I-Tomato kunye neWalnut Pesto