Ukufunda ukwenza amanzi anencasa

Esona siselo sisempilweni sabantwana kunye nabantu abadala endlwini ngamanzi. Kodwa xa kushushu kakhulu, sinqwenela into enencasa engakumbi. Ukuphepha ukubhenela kwiisoda ezineswekile kunye neebhabhalaza, Akukho nto ingcono kunokucebisa a esempilweni, yendalo, ehlaziya kwaye emnandi: I Amanzi anencasa ukuba zezinye ezizezinye ezifanelekileyo kwiziselo eziqhelekileyo kwaye ukongeza abanayo imibala, akukho zinambitheka okanye iswekile, ke zezona ziphilileyo.

Ukuzilungiselela kufuneka nje khetha iziqhamo ozifunayo, usike zibe ziityhubhu okanye iidges uze uzifake emanzini. Ukuba sifuna sinako yenze ibe mnandi kancinci ngobusi okanye iswekile emdaka endaweni yeswekile emhlophe, okanye ubashiye nencasa yendalo.

Emva koko Iiyure ezi-5 okanye ezi-6 efrijini, Amanzi aya kuba efumene umbala, ivumba kunye nencasa ukongeza kwiivithamini kwaye ziya kuba zilungele ukuwasebenzisa.
Le ntwasahlobo kunye nehlobo eli ungalungisa amanzi anencasa kunye neevithamini ezininzi ezivela kuzo zonke iintlobo zeziqhamoiorenji, ilamuni, amaqunube, icherry, ivatala, ivatala, ipere, iapile, njl. kwaye ungade uzinike ixesha lokucofa ngokukhethekileyo i-mint, isinamon okanye i-rosemary ukuyinika incasa ekhethekileyo. Umahluko awunasiphelo kwaye abancinci endlwini baya kuthanda ukusinceda silungiselele amanzi abo anencasa kwaye siwasele.

Ukukunceda kulo msebenzi umnandi wokwenza amanzi akho anencasa, ndinayo izindululo ezininzi oya kuthi ngokuqinisekileyo uzithande:

Amanzi ecoconut

Yincasa esikhumbuza ulwandle. Kuyahlaziya, bukhrim kwaye kumnandi kakhulu, iqokobhe lekhokhonathi linokusebenza njengeglasi, kuya kufuneka wenze umngxunya omncinci wokubeka umququ kwaye usele iziqulatho zawo. Olunye ukhetho lokwenza ukuba lutyebe kancinci kukubeka iziqwenga zecoconut kwiglasi ye-blender kwaye ubethe amanzi ecoconut ngamanzi amaninzi, umkhenkce kwaye uhombise ngamaqhekeza ekhokhonathi ukuluma kuwo.

Amanzi ephayinaphu

Ngawona manzi anemibala ehlaziyayo. Yintoni egqithisile Unceda ukulwa nokuqunjelwa, uxinzelelo kunye ne-anemia. I-diuretic kwaye igqibelele ekudleni okuncinci. Hlanganisa iphayinaphu ngamanzi kwaye uyihluze ukuze ingangqinelani kakhulu nabantwana. Yihombise nge-basil encinci kunye neengcezu ezimbalwa ze-kiwi kwaye iya kulunga.

Amanzi eVatala

Ivatala yoluhlobo lweziqhamo olulungele olu hlobo lwamanzi anencasa. Yidibanise namanzi abandayo kwaye ubeke iivatala ngaphakathi. Thatha ngaphandle kweswekile kwaye uchukumise amagqabi e-mint. Inika uninzi lwevithamini A kwaye icime unxano lwabancinci endlini.

Amanzi e-melon

Amanzi e-melon inikeza antioxidants kunye neevithamini. Iimbewu zayo zinezakha mzimba ezininzi, ke musa ukuzisusa, zihluthe kancinci ukuze ungazifumani emanzini. Olu hlobo lweziqhamo lunamanzi amaninzi, kwaye liswiti kakhulu, ke musa ukufaka iswekile. Ngokwesiqhelo inegwebu kwaye bukhrim kwaye kumnandi ukuba ukongeza amaqhekeza ambalwa e-sitrobheli.

Amanzi kalamula

lemon_water

Esinye seziselo ngokugqwesa kunye ezona zihlaziyayo ihlobo, kodwa kwakhona Unceda ukulwa nemikhuhlane ebusika. Ukwenza ubumnandi kwabancinci, yongeza ubusi obuncinci okanye iswekile emdaka kwaye iya kuba mnandi. Ungalibali ukongeza amagqabi ambalwa eminti.

Amanzi eorenji kunye netangerine

orange_amanzi

Amanzi eorenji okanye e-mandarin zezona zihlaziya kakhulu. Bobabini Banencasa emnene ethandwa ngabancinci endlwini. Awudingi ukongeza iswekile, uyibandeze kakhulu ngeetyhubhu zomkhenkce kwaye uyihombise ngamaqhekeza e-kiwi.

Amanzi e-Strawberry

amaqunube_amanzi

I-Strawberry sesinye seziqhamo ezithandwayo zabancinci entwasahlobo. Yilungiselele kumanzi anencasa ngokubeka iiglasi zerubber ezimbalwa, kwaye ubeke amanye amaqunube ngamanzi amancinci kwi-blender. Kumnandi ukuba uhamba nayo kunye namagqabi e-mint.

En Recetin: I-8 smoothies eneevithamini ezininzi


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  1.   U-Queen Pepiada sitsho

    Zama oku, kuyinto yakudala eVenezuela.
    Iinanapple guarapo:

    Ixolo lephayinaphu liyathathwa kwaye lihlanjwe kakuhle ngebrashi, ibekwe kwisikhongozeli esikhulu, ipapelon (molasses) yongezwa, ngokokungcamla kunye nokuhluzwa okanye ukubiliswa kwamanzi, ibekwe ubuncinci iiyure ezingama-24 incasa, ukuba ufuna ukomelela kancinci inokushiywa iiyure ezingama-24 ngaphandle kwefriji, uxinzelele kwaye ukhonze ngomkhenkce otyumkileyo, oonokrwece banokusetyenziswa kabini okanye kathathu.

    1.    Hector Baizabal Mestizo sitsho

      Apha eMexico kuthiwa yipinapple tepache, imibuliso

  2.   UAlberto Lanyon Iturrieta sitsho

    Ndifuna ukuvelisa amanzi anencasa, ndingathenga njani