Isaladi ye-Lentil kunye ne-anyanisi kunye nepepper ebomvu
 
Ixesha lokulungiselela
Ixesha lokupheka
Ixesha elipheleleyo
 
Isaladi ye-lentile efanelekileyo ehlobo
umbhali:
Uhlobo lweRipeipe: Isaladi
Ikhitshi: Kule mihla
Iinkonzo: 4
Izithako
  • I-60 g yeoyile ye-oliva eyongezelelweyo
  • Ijusi yelemon
  • ½ itispuni yetyuwa
  • Ipepile encinci
  • I-200 g i-pardina lentils, yomile
  • I-120 g ebomvu ebomvu kwimicu
  • ½ itswele elisikwe libe yimicu
  • Amanye amagqabi amatsha e-basil
Ukulungiselela
  1. Pheka iilentile uqale ngamanzi adikidiki. Baza kuthatha isiqingatha seyure ukupheka kwaye abafuni ukucwina kwangaphambili. Ndibaphekile ngekaroti encinci kodwa ungenza ngaphandle kwayo.
  2. Xa sele siphekiwe, sibakhupha epanini, sisuse amanzi (asiyi kuyidinga). Bayeke baphole kuqala kwiqondo lobushushu begumbi kwaye emva koko kwifriji.
  3. Gweba zombini i-pepper kunye ne-anyanisi.
  4. Sifaka imifuno yethu kwi-lentile.
  5. Faka ioli, ijusi yelamuni, ityuwa kunye nepepper kwisitya esincinci.
  6. Sixubeka kakuhle.
  7. Ngale oli sinxiba isaladi yethu yasekuqaleni.
Amanqaku
Yisaladi ebandayo ngoko ke kubalulekile ukuba siyiyeke i-lentile ipholile ngaphambi kokuqhubeka neresiphi. Unokusebenzisa iilentile ezinkonkxiweyo.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 180
Iresiphi ngu Indlela yokupheka apha https://www.recetin.com/ensalada-de-lentejas-con-onion-y-pepper-red.html