Ukuxuba okuziinkozo kunye nemifuno, kunye ne-chorizo ​​​​

Ngaba ufuna ukumangalisa ekhaya ngesitya esitsha? Masilungiselele efudumeleyo, a ukuxuba okuziinkozo kunye neembotyi ukonwabela ubusika bonke.

Ngokuqinisekileyo sele uzilungisile izityu zemifuno ezahlukeneyo: Iichickpeas kunye neChizo, iimbotyi ngemifuno... kodwa, uyazazi iipari kunye nesityu semidumba? Sikufundisa ukubalungiselela.

Bazithengisa emarikeni. Ziyipakethe eziqulethe zombini i-cereals (ingqolowa, ibhali ...) kunye ne-legumes (iimbotyi ezincinci, iilenti ...). Yonke into yomile. Abafuni ukucwiliswa kwangaphambili kuba iimbotyi zincinci ngobukhulu. Ngenxa yoko, sifumana izitya ezilayishwe ziipropathi ezisigcwalisa ngamandla okujongana nosuku njengoko kufanelekile.

Ukuxuba okuziinkozo kunye nemifuno, kunye ne-chorizo ​​​​

Phrinta iresiphi

Ipleyiti egcwele iimpawu

• ascen jimenez

• Ikhitshi: ngokunyanisekileyo
• Uhlobo lweRipeipe: isuphu
• Iikhalori: 400
• Iinkonzo: 6-8

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 1:10 p.m. XNUMX:XNUMX a.m.
• Ixesha elipheleleyo: 1:20 p.m. XNUMX:XNUMX a.m.

Izithako

• I-25 yeekiki
• 70 g yomnqatha
• 1 iitapile
• 500 g yomxube wee-cereals kunye nemifuno
• 70 g we chorizo
• Amanzi (malunga neelitha ezimbini)
• Sal
• Iipuni ezimbini zeoli yeoli
• 1 itispuni yomgubo

Ukulungiselela

1. Sihlamba umxube wee-cereals kunye nemifuno.

2. Sifaka amanzi epanini kwaye, xa kushushu, yongeza umxube we-cereals kunye nemifuno.

3. Yinqumle i-leek, iitapile kunye nekherothi kwaye wongeze nayo.

4. Nge-spoon edibeneyo sisusa i-foam eyenziwe.

5. Emva kwemizuzu engama-30, yongeza i-chorizo ​​​​ kwaye uqhubeke nokupheka.

6. Xa sele ivuthwe kakuhle, faka ioli eninzi epanini uze uyibeke emlilweni. Xa kushushu, yongeza i-teaspoon yomgubo kwaye upheke umzuzu.

7. Yongeza lo mxube womgubo kunye ne-oyile epanini kwaye uqhubeke upheka malunga nemizuzu eyi-10.

8. Kwaye sele sinaso isityu esilungele ukuphaka.

Iinkcukacha ezithe xaxe - Iichickpeas kunye neChizo, iimbotyi ngemifuno