I-Banana kunye nomhla we-smoothie

Ukuba abantwana bakho badiniwe kukusoloko besitya isidlo sakusasa esifanayo okanye ukuba uyafuna ndibothuse ngento ekhethekileyo, Le banana nomhla smoothie ugqibelele.

Enkosi ngemihla, emnandi kakhulu, akukho mfuneko yokongeza iswekile ecoliweyo. Kukwanjalo ilula kwaye iyakhawuleza ukwenza, Kufuneka nje ubeke zonke izithako kunye uze ubethe.

Xa abantwana bakho bebona ukuba le bhanana kunye nomhla we-smoothie ucocekile, baya kuyisela yonke, bengazi ukuba yintoni. zizityebi kwizondlo iluncedo kakhulu ekukhuleni kwabo.

Ukuba ufuna ukuyiguqula ibe smoothie Ukubetha ubushushu, yongeza nje iityhubhu zomkhenkce kunye nokuqandisa enye yeebhanana ngaphambi kokwenza i-smoothie. Ngale ndlela uyinika umnxeba omtsha kwimvakwemini yemidlalo echibini.

Ungalibali ukuba unokongeza iiprotein powder. Le ntshukumo ihamba kakuhle kakhulu kunye netshokholethi kunye nevanilla. Kodwa okokuqala kuqinisekisa ukuba kufanelekile ukunganyamezelani kwabantwana. Le ndiyisebenzisayo ilungele iivenji kunye neeceliacs.

I-Banana kunye nomhla we-smoothie

Phrinta iresiphi

Jabulela i-smoothie e-creamy ne-flavour

• UMayra Fernandez Joglar

• Uhlobo lweRipeipe: utywala
• Iikhalori: 365
• Iinkonzo: 2

• Ixesha lokupheka: 2M
• Ixesha elipheleleyo: 2M

Izithako

• I-200 g yesiselo se-alimondi semifuno (ubisi lweamangile)
• Iibhanana ezi-2 ezivuthiweyo
• Imihla esi-4 ebekiweyo
• Iipuniwe ezi-2 (ubungakanani be dessert) ibhotolo yamandongomane

Ukulungiselela

1. Siyaxobula ibhanana kwaye uthathe iziqwenga ezininzi. Sifaka kwiglasi ye-blender kunye nezinye izithako.

2. Sabetha ude ufumane isiselo esimuncu.

3. Singadibanisa ubisi lweamangile ngakumbi ukufumana ubume esithanda kakhulu.