Isobho elipinki, umxube wemifuno ukufumana umbala

Iisobho
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (13 iivoti)
Ukulayisha ...

por UAngela

Umbala onomtsalane nongaqhelekanga yile isuphu ifudumeleyo (okanye ebandayo) eyenziwe ngemifuno ebomvu nemifuno eyahlukeneyo. I-anyanisi, i-beet kunye neklabishi ebomvu zenza i-triple efanelekileyo kule ndawo yokutya i-vitamin. Uya kwazi ukuba uyayongeza okanye uyitshintshe nayiphi na imifuno enombala ofanayo (iradish, broccoli emfusa ...) ukufumana ipinki yesuphu kwaye uyihambise kukhetho lwakho.

isuphu epinki

Phrinta iresiphi

Namhlanje siza kupheka isuphu enenkangeleko yantlandlolo kwaye ityebile kakhulu kwincasa ngenxa yomxube wemifuno ukufumana umbala wayo.

isuphu epinki
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Ixesha elipheleleyo:

Izithako

  • 2 itswele ebomvu
  • isiqingatha sekhaphetshu encinane ebomvu
  • 3 beet
  • ezinye radishes ezingqukuva
  • 1-2 iyogathi yamaGrike
  • amanzi esembiwa
  • Ipepile emhlophe
  • sal

Ukulungiselela

  1. Okokuqala silungiselela imifuno ngolu hlobo lulandelayo

  2. Sika i-anyanisi ibe yimichilo ye-julienne, njengeklabishi ebomvu, kwaye uhlambulule ii-beet kwaye uzinqumle zibe ngamacube.

  3. Kwi-pan yokutshiza ngeoli, gcoba i-anyanisi ngetyuwa encinci de ibe yincinci kwaye igolide.

  4. Ngakolunye uhlangothi, sibilisa iklabishi ebomvu kunye ne-beetroot kwi-1 ilitha yamanzi ngetyuwa encinane

  5. Xa imifuno ithambile, susa imbiza ekushiseni.

  6. Yongeza i-anyanisi embizeni kwaye udlulise i-blender de sibe nekhilimu ecocekileyo

  7. Emva koko sahlutha ngesiTshayina.

  8. Emva kokuba isuphu ishushu okanye ibanda, siyinika umnxeba wobuqu kunye nesixa esifunwayo seyogathi

  9. Ityuwa, ipepile kunye neoli eluhlaza kwaye usebenze.

Umfanekiso: Gingerus


Fumanisa ezinye iiresiphi ze: Iisobho zokupheka

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.