Umzala kunye nama-mushroom, inkukhu kunye namantongomane

Ilayisi
Inkwenkwezi eyi-12 estrellas3 estrellas4 estrellas5 estrellas (14 iivoti)
Ukulayisha ...

por UAngela

En Recetín Sifuna abantwana baqhelane nokufumanisa kancinci kancinci iimveliso ezininzi ezikhoyo ekhitshini kwaye asikuqhelanga ukulungiselela yonke imihla. Ukuba sibamema ukuba beze ekhitshini kwaye sibaxelele ukuba kukutya ntoni esikulungisayo, ukongeza ekufumaneni iklasi ye-gastronomic, abantwana baya kufunda ukuxabisa ngcono ukwahluka kokutya okusinika indalo kunye nezibonelelo zabo. ukutya kunye nempilo.

Enye yezo mveliso yile umzala. Kukutya isekwe kwingqolowa semolina, inamandla kakhulu ke, kwaye ngenxa yobume beebhola ezincinci, inomdla kakhulu ebantwaneni. Ngaphandle koko, incasa yawo intekenteke kwaye iyafana naleyo yepasta okanye irayisi. Phi kuya kufuneka uyilungile xa ulungiselela umzala wabantwana kukutya okuhamba kunye nayo. Kule recipe sikhethe amakhowa amnandi onyaka, inkukhu kunye namandongomane axabisekileyo kwaye anesondlo.

Umzala kunye nama-mushroom, inkukhu kunye namantongomane

Phrinta iresiphi

Ukuba uthanda i-couscous, uya kuyithanda le nguqulo ngamakhowa, inkukhu kunye namandongomane kuba imnandi kakhulu.

Umzala kunye nama-mushroom, inkukhu kunye namantongomane
  • UAngela
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: irayisi
  • Ixesha elipheleleyo:

Izithako

  • 1 isitya somzala
  • 1 isitya samanzi
  • 1 inkukhu yenkukhu, idayisi
  • 1 zanahoria
  • 1 itswele encinci
  • Inye ikonofile
  • Iigram ezingama-150 zamakhowa
  • Iigrama ezingama-75 zeerasintyisi
  • 50 iigram zeamangile
  • Iigram ezingama-25 zamandongomane (ngeli xesha besingenalo)
  • Iigram ezingama-50 zebhotela (ngcono ngaphandle kwetyuwa) (asiyisebenzisi)
  • I-3 clove yegalikhi
  • Ikhari, ioyile kunye netyuwa

Ukulungiselela

  1. Okokuqala, siqhola isanqante kunye ne-anyanisi kwioli kwi-brunoise okanye i-cubes encinci kakhulu.

  2. Sibeka eceleni kwaye kwioli efanayo simdaka amaqhekeza esifuba ngetyuwa kunye nepepper kwaye sigcine.

  3. Sifaka ioli epanini kwakhona kwaye ngoku sithunga ama-mushroom aqoshiwe kunye negalikhi encinci kunye netyuwa.

  4. Xa sele zigqibile, sisonga iirasentyisi namandongomane kunye nazo.

  5. Sisusa emlilweni.

  6. Ukulungiselela i-couscous, sibilisa isitya samanzi ngetyuwa encinci kunye ne-curry epanini okanye kwi-flat sauce.

  7. Ikheri inencasa ebalaseleyo kwaye abantwana basenokuba bayizamile nenkukhu (ikheri yenkukhu idume kakhulu).

  8. Sinokuba nobuganga bokongeza nje kancinci ukuze incasa yayo ingalawuleki epleyitini kwaye abantwana bathathe isigqibo sokuba bayayithanda okanye abayithandi.

  9. Xa amanzi ebila, susa imbiza ekushiseni kwaye usasaze i-couscous

  10. Gubungela, kwaye uvumele ukuphumla imizuzu emihlanu.

  11. Le yimfihlelo ye-couscous, kungekhona ukuyipheka ngqo emlilweni kodwa ukuyiyeka iphumle ngomlinganiselo wamanzi afana ne-couscous.

  12. Emva kwemizuzu emihlanu, sityhila kwaye sikhulule i-couscous ngefoloko kunye nebhotela encinane okanye ioli

  13. Ekugqibeleni sixuba kunye nazo zonke izithako esizixubileyo: amakhowa, imifuno, inkukhu kunye namantongomane.

Le couscous sinokuyikhonza njengesitya esinye, kuba ilungelelene kakhulu njengoko iqulethe inyama, i-cereals kunye nemifuno, oko kukuthi, i-carbohydrates, iiprotheni, iivithamini kunye neemaminerali.Ngaphandle koko, i-couscous igcwalisa kancinci.

Via: Abacería del Sur
Umfanekiso: Ukupheka kweJavi


Fumanisa ezinye iiresiphi ze: Iimenyu zabantwana, Ukupheka kwenkukhu

Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

Yiba ngowokuqala ukuphawula

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.