Sizolungisa isidlo epheleleyo kwaye enemibala: umzala wemifuno kunye namaqanda athosiweyo amnandi.
El amanzi okupheka Siza kuthatha ithuba lemifuno ukucoca umzala, ke iya kuba nencasa kunye neevithamini.
Los maqanda Siza kuzifry ngaphambi nje kokuba sizise ukutya kwethu etafileni. Isandula ukwenziwa Ziyamnandi kwaye zixutywe kakhulu nezinye izithako.
Umzala kunye nemifuno kunye neqanda elosiweyo
Iresiphi epheleleyo kakhulu kwaye elula ukuba abantwana bayayithanda kakhulu.
umbhali: UAscen Jiménez
Ikhitshi: Yesintu
Uhlobo lweRipeipe: Isaladi
Iinkonzo: 4
Ixesha lokulungiselela:
Ixesha lokupheka:
Ixesha elipheleleyo:
Izithako
- Amanzi
- I-180 g yomnqatha, exutywe kunye nedayisi
- I-125 g yeembotyi eziluhlaza, ezicocekileyo nezinqunqiweyo
- 110 g ii-ertyisi eziqingqiweyo
- I-500 g yomzala
- Sal
- Ioli yomnquma
- Amaqanda ama-4
Ukulungiselela
- Sifaka amanzi epanini. Xa iqala ukubilisa, yongeza ityuwa encinci kwaye ungeze imifuno ecoliweyo. Kwakhona ertyisi.
- Imifuno izakuthatha malunga nemizuzu engama-20 okanye engama-30 ukupheka (kuya kuxhomekeka ekubeni siyayithanda ngakumbi okanye ayiphekwanga kakhulu).
- Xa iphekiwe sibeka issafu phezu kwesitya okanye isitya kwaye sihluza imifuno. Asiwalahli la manzi kuba siza kuwasebenzisela ukuhambisa amanzi kumzala.
- Sabeka umzala kwisitya. Sifefa amanzi okupheka emifuno ngaphezulu.
- Siye nje sigubungele umzala ngamanzi ashushu (kufuneka sizise amanzi kwinqanaba labazala, sifikelele kubude esityeni).
- Vumela umzala wakhe aphumle malunga nemizuzu emi-5.
- Emva koko sivuselele umzala wakhe ukuba ahlule, ukuze kukhutshwe iinkozo.
- Songeza ityuwa kunye ne-oli yomnquma.
- Yongeza imifuno kwi-couscous kwaye udibanise.
- Qhotsa amaqanda kwipani yokutshiza kunye neoyile eninzi. Sizibeka kwindawo yethu apho sinemzala kunye nemifuno.
Ulwazi ngesondlo ngokusebenza
Iikhalori: 350
Iinkcukacha ezithe xaxe - Amaqanda athosiweyo aseMexico
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