(19 iivoti)
Ukulayisha ...
Akukho nto ilahlwayo kule recipe. Ngamanzi okupheka avela kwi broccoli kwaye kwiitapile siza kucoca umzala wethu. Ucinga ntoni?
Mhlawumbi eyona yoqobo apha, ukongeza kumxube wezithako, yi isosi yekheri. Uza kubona iifoto zezinye zeendlela zokulungisa ezingezantsi, kwicandelo lokulungiselela. Luhlobo lwe-béchamel kodwa ngayo yonke incasa kunye nombala wekhari. Ndiyakukhuthaza ukuba uyizame kuba ijongeka intle kunye nezinye izithako.
Umzala kunye nemifuno kunye ne-curry sauce
Yisebenzise njengekhosi yokuqala okanye njengolayini lwalo naluphi na uhlobo lwenyama okanye intlanzi. Ungalibali i-curry sauce, ungayisebenzisa ngamanye amalungiselelo.
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: iisosi
- Iikhalori: 300
- Iinkonzo: 4
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- 2 iitapile eziphakathi
- 2 iitapile eziphakathi kwe-violet (ukhetho)
- 1 ibroccoli encinci
I-curry sauce:
- 1/4 itswele
- Iipunipoli ezi-2 zeoyile eyongezelelweyo ye-olive
- Iipuniwe ezi-2 zomgubo
- 250g ubisi
- Sal
- Curry
Kwaye:
- I-150 g yomzala okanye umzala
Ukulungiselela
Sihlamba kwaye sixobula iitapile. Gweba uhlambe i-broccoli, kwiimbali.
Sifaka amanzi epanini kwaye, xa iqala ukubilisa, songeza ityuwa encinci, i-broccoli kunye namazambane. Sivumela ukuba sipheke de yonke into iphekwe (malunga ne-1/2 iyure).
Sisebenzisa elo xesha ukwenza i-curry sauce. Sinqunqa itswele.
Kwipani yokucoca okanye epanini enkulu, yongeza ioyile kwaye ungeze itswele xa ioyile ishushu. Siyiyeke yaphazamiseka.
Yongeza umgubo uze uyipheke malunga nomzuzu omnye.
Emva koko, songeza ubisi, i-curry kunye netyuwa kwaye siqhube rhoqo de senze i-bechamel okanye i-curry sauce.
Sibuyele kwimifuno yethu. Kule meko umbono awuyikulahla amanzi okupheka. Xa i-broccoli yethu kunye neetapile ziphekiwe, siyayisusa emanzini siyigcine.
Ngoku silungiselela umzala wethu ngamanzi okupheka emifuno. Sifaka umzala kwisitya kwaye songeza amanzi abilayo, sihlonipha ubungakanani kunye namaxesha abonisiweyo kwiphakheji yomzala. Xa ixesha elibonisiweyo lidlulayo, silungiselela umzala wethu ukuthanda kwethu (ioyile, iziqholo ...) kwaye uyivuselele kakuhle.
Sikhonza sisebenzisa iringi yokufaka: sibeka i-couscous kwisiseko, emva koko imifuno kwaye sigqibe ngokulungiselela ukulungiselela i-curry sauce.
Iinkcukacha ezithe xaxe - I-Bechamel, enye yamakhosikazi eesosi