Ukuze isidlo sibe mnandi, akuyomfuneko ukongeza isixa esikhulu setyuwa. Ngokwesiqhelo umntu uhlala etya phakathi kwe-8 kunye ne-15 yegrama yetyuwa, Umkhwa ongenampilo kakhulu, kuba uLa I-World Health Organizationd icebisa ngokutya ngeenxa zonke 5 grams ngosuku.
Ukuba umntu ukwanengxaki yoxinzelelo lwegazi, oku kusetyenziswa kufuneka kuncitshiswe phakathi kwe-1,5 yeegram kunye ne-4 yeegram mihla le. Ukuze singabi nayo loo mfuno ngetyuwa, kubalulekile ukuba sisemncinci sifundise abancinci endlwini ukuba le mveliso ayibalulekanga kuthi.
Iingcebiso zokunciphisa ityuwa
- Enye yeendlela zokukhetha ukufaka ityuwa ekutyeni kukongeza isiqingatha sethebhulethi yeAvecrem kwizitshixo. Esi senzo silula siza kunika umnqweno wencasa kwinto esiyiphekayo, silungelelanise ukusetyenziswa kwetyuwa.
- Nciphisa ukusetyenziswa kwetyuwa etafileni, njani? endaweni yokongeza icephe lesuphu, sebenzisa itispuni.
- Gwema izinto ezinamathangaFunda izinto eziqulathe kwaye ukhethe ezo zinetyuwa encinci kunye nesodium bicarbonate.
- Nciphisa ukusetyenziswa kweesoseji ezinomthamo wetyuwa ephezulu njenge-salami, i-chorizo, iitshizi ezinzima…. endaweni yazo ityuwa ephantsi enje nge-turkey okanye i-ham.
- Zama ukungadli okanye ukunciphisa ukutya okutyayo okanye okunetyiwa kwintlanzi.
- Sukusebenzisa i-purees okanye iipakethi iisuphu ezingachazanga umxholo weetyuwa ezincinci.
- Ukuba uhlala usela amanzi amaminerali, sela esezantsi kwi-sodium.
- Jonga iimveliso ezilula ezifana nebhotolo okanye imajarini kwaye uqiniseke ukuba ayinayo ityuwa.
- Ukutya Zininzi iziqhamo nemifuno ezicocekileyo emzimbeni wethu.
- Khetha izixhaso ekhitshini njenge imifuno enamakha. Izinongo ezifana neparsley, igalikhi, ithyme, irosemary, igqabi lebay, ichives, ibasil, isilumko, i-oregano, iminti, ipaprika eswiti, okanye inutmeg, iya kongeza umnqweno wokunambitha kwiitya zakho.
- Faka izitya zakho eziphekiweyo kwityuwa ye isosi yesoyi Kumanani amancinci.
Oku kunye namanye amaqhinga aya kukunceda ukuba usebenzise ityuwa encinci kwizidlo zakho.
