(27 iivoti)
Ukulayisha ...
Los inyama yenyama Azinzima kodwa zifuna ixesha lakho lokupheka. Ngaba unesibindi sokulungiselela lo mjikelo wenyama?
Izithako esiza kuzifuna kule meko zimbalwa kakhulu: itswele, ipepile, iwayini ebomvu nenyama. Ngaphandle kokulibala i-oyile, ityuwa nepepile.
Iziphumo ziya kuba yinyama ethambileyo kunye nesosi elula ethandwa nangoyena mncinci wendlu. Ungayikhonza ngeetapile: Iitapile ezinamanzi kunye namayeza amnandi.
Inyama yenkomo ejikeleziweyo kunye nesosi yetswele kunye nepepile
Umjikelo we veal kunye nesosi enkulu yeetswele kunye nepepile. Ilula kwaye imimmer, njengezitshixo zemveli.
- ascen jimenez
- Ikhitshi: ngokunyanisekileyo
- Uhlobo lweRipeipe: inyama
- Iikhalori: 390
- Iinkonzo: 6-8
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Ukutshiza kweoyile ye-oliva eyinyulu
- Umjikelo 1 wenkomo omalunga nama 1.200 amagremu
- I-2 cebollas
- 1 ebomvu yentsimbi
- 1 iglasi yewayini ebomvu
- Sal
- Ipelepele
Ukulungiselela
Sifaka ioyile kwikhokhonathi yethu okanye epanini. Ixesha lenyama kwaye uyitywine, uyijike ukuze ibonakale imdaka ngombala.
Emva kwegolide, yongeza i-anyanisi inqunywe ibe yimichilo.
Ipepile ikwayimicu.
Vumela ukuba usonge malunga nemizuzu emi-5 kunye nenyama.
Sidibanisa newayini ebomvu.
Pheka imizuzu embalwa ngesiciko esivulekileyo ukuvumela utywala bunyuke.
Sibeka isiciko kwaye sivumele yonke into ipheke kubushushu obuphantsi malunga neyure enesiqingatha okanye iiyure ezimbini.
Nje ukuba inyama iphekwe sibeka yonke imifuno kwiglasi ye-blender okanye kwiglasi yeThermomix kwaye sityumza yonke into.
Sisusa umnatha kwinyama kwaye siyinqumle ibe ngamacwecwe.
Siyiphaka kunye nesosi esiyifumene ngokuxova imifuno.
Ulwazi lwam - Iitapile ezinamanzi kunye namayeza amnandi.