Iiresiphi zoqobo: Amakhowa asehlathini aneqanda kunye netumato

Iqanda Yenye yokutya kweenkwenkwezi okanye enye yezo endithanda ukuzibiza ngokuba kukutya okugqwesileyo, kuba ukongeza kwiipropathi ezininzi ezinjengeeprotheyini, iiminerali eziphuma kuzo. i-iron, i-phosphorus, i-potassium kunye ne-magnesiumiqulethe iivithamini ezifana B12, B1, B2, A, D kunye E. Luhlobo lokutya olusikhupha engxakini nangaliphi na ixesha enkosi funikezelo olulula kunye nesantya ekulungiseleleni.

Kodwa.... Ubusazi ukuba amaqanda abilisiwe aneempawu ezininzi? Ukupheka iqanda ngenye yeendlela ezilungileyo zokuyilungiselela, kwaye kunjalo Xa lenziwe emanzini kunye neqokobhe, iqanda kunzima ukuhlupheka kwinkqubo yokulungiselela. Yintoni egqithisile akukho didi lwamafutha angaphandle olongeziweyo ezifana neoyile kwimeko yamaqanda aqhotsiweyo. Ewe, ukuze ibonakale igqibelele, kufuneka siyilawule ixesha lokupheka iqanda, ekubeni ubushushu obugqithisileyo ekuphekeni kuya kubangela ukuba ulahlekelwe yivithamini enayo.

Sele sikuthethile konke oku kwaye ukuze wazi ngakumbi malunga noku kutya kuphezulu, sifika emsebenzini ukulungiselela le recipe yoqobo: Amakhowa ehlathi kunye neqanda kunye netamatato.

Thatha isithuba!!


Fumanisa ezinye iiresiphi ze: Isaladi, Ukuqala, Iimenyu zabantwana, Ukupheka okumnandi, Iiresiphi zoqobo

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