(5 iivoti)
Ukulayisha ...
ILasagna sisitya esihle sokwazisa abantwana ngezithako abanokungazityi xa ziphekwe ngendlela eyahlukileyo. Kwaye oku I-zucchini lasagna ngumzekelo olungileyo.
Siza kubeka, ukongeza kule mifuno imnandi, ezinye iziteki ze mackerel enkonkxiweyo kunye namaqhekeza ambalwa anchovy kwioyile eya kuyinika nangakumbi incasa.
La bechamel Ungayilungisa kwiThermomix, ukuba unolu ncedo ekhitshini, okanye ngendlela yesiko, epanini okanye kwipani yokutshiza. Olunye ukhetho kukuyithenga esele yenziwe.
Zucchini kunye ne-mackerel lasagna
Ukuze abantwana batye imifuno neentlanzi phantse bengazi
- ascen jimenez
- Ikhitshi: kule mihla
- Uhlobo lweRipeipe: ipasta
- Iikhalori: 450
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
Ye-bechamel:
- Ilitha enye yobisi
- 40 g imajarini
- 50 g yomgubo
- I-1 / 2 itispuni letyuwa
- Ipelepele
- Nutmeg
Kwi-zucchini:
- Iipuni ezimbini zeoyile
- 520 g we-zucchini
- Imifuno enencasa eyomileyo
- Sal
- Ii-anchovies ezi-4
- I-100 g ye-mackerel enkonkxiweyo
Ukudibanisa i-lasagna:
- Amaphepha e-lasagna aphekwe kwangaphambili
- Malunga ne-200 g yetumato etyumkileyo
- IMozzarella
Ukulungiselela
Sibeka zonke izithako ze-bechamel kwiglasi yeThermomix. Inkqubo 7 imizuzu, 90, isantya 4. Ukuba asinayo iThermomix singayilungisa i-béchamel epanini, siqale ngokugalela umgubo kunye imajarini size sidibanise ubisi kancinci kancinci.
Beka ioyile epanini kwaye usose i-zucchini edibeneyo. Songeza ityuwa encinci kunye nemifuno enamakha eyomileyo.
Sitshiza zombini i-mackerel kunye nee-anchovies.
Sihlanganisa i-lasagna ngokubeka i-bechamel kwisiseko.
Ke ipasta.
Emva koko i-tomato, i-zucchini kunye neentlanzi.
Songeza i-bechamel.
Siyaqhubeka sitshintshisa iileya, sithathela ingqalelo ukuba i-béchamel kufuneka ibekho kwimakhishithi ye-lasagna ukuze ifakwe kwi-oveni.
Sigqibezela ngomaleko olungileyo we-bechamel.
Sibeka iziqwenga ezimbalwa ze-mozzarella ngaphezulu.
Bhaka nge-180º malunga nemizuzu engama-30.
Iinkcukacha ezithe xaxe - Ukholifulawa uhombise ngee-anchovies