Izithako
- UZucchini ugcwele inyama egayiwe
- Kwababili:
- 2 zucchini ophakathi
- 250 gr wenkomo egayiwe
- Utamatisi ongu-6 wama-cherry
- 1 cebolla
- Sal
- Pepper
- Amafutha
- I-200 gr yoshizi ogayiwe ku-gratin
- UZucchini ugcwele amakhowe
- Kwababili:
- 2 zucchini ophakathi
- I-200 gr yamakhowe asikiwe
- 200 gr wamakhowe owathandayo asikiwe
- 1 cebolla
- Ukuqhuma kwewayini elimhlophe
- Sal
- Pepper
- Amafutha
- I-200 gr yoshizi ogayiwe ku-gratin
- I-zucchini egxotshiwe nge-Shrimp
- Kwababili:
- 2 zucchini ophakathi
- Ama-gr gr 300 ama-prawn aphekiwe
- 100 gr kaphayinaphu wemvelo
- 1 cebolla
- Ukuqhuma kwewayini elimhlophe
- Sal
- Pepper
- Amafutha
- I-200 gr yoshizi ogayiwe ku-gratin
- Inkukhu eyayigcwele zucchini
- Kwababili:
- 2 zucchini ophakathi
- 300 gr wenkukhu ngamacube
- 1/2 upelepele obomvu
- 1 utamatisi
- 1 cebolla
- Ukuqhuma kwewayini elimhlophe
- Sal
- Pepper
- Amafutha
- I-200 gr yoshizi ogayiwe ku-gratin
Siyaqhubeka nemibono yasekuqaleni yemifino, ukuyenza iphelele kubo bobabili abancane nasebekhulile endlini. Namuhla sinawo Izindlela zokupheka ezi-4 ezimnandi lapho i-protagonist eyi- zucchini, ngezindlela zokupheka ze-zucchini ezilula kakhulu ezibhakiwe futhi, njengokuvamile, okumnandi!
UZucchini ugcwele inyama egayiwe
Sahlukanisa ama-cabalacine ama-2 ngesigamu ukuze sithole ama-servings ama-4 wabantu ababili. Ngosizo lwesipuni siyawathulula.
Inyama ye-zucchini esisusile, sizophinde siyisebenzisele ukugcwaliswa.
Sifaka ipani lokuthosa namafutha emlilweni, bese sifaka u-anyanisi oqoshiwe bese usiyeka sibe nsundu. Uma isinsundu ngegolide, sifaka inyama ehlukaniswe kahle kakhulu ye-zucchini. Futhi sivumela zombili izithako zipheke ndawonye. Faka inyama egayiwe enomunyu bese uvumela konke kupheke ngomlilo ophakathi.
Uma sesinayo inyama, engeza utamatisi we-cherry, uhhafu. Sivumela konke kupheke eminye imizuzu engu-2 bese sisusa emlilweni.
Sishisa ihhavini iye kuma-degree ayi-180 bese sigcwalisa i-zucchini ngengxube esiyilungisile bese sibeka ushizi omncane ogayiwe ngaphezulu kwe-gratin. Sivumela i-zucchini yokosa cishe imizuzu eyi-15-20 kuma-degree ayi-180 futhi siyabanika ukufudumala kakhulu.
UZucchini ugcwele amakhowe
Sahlukanisa ama-cabalacine ama-2 ngesigamu ukuze sithole ama-servings ama-4 wabantu ababili. Ngosizo lwesipuni siyawathulula.
Inyama ye-zucchini esisusile, sizophinde siyisebenzisele ukugcwaliswa.
Epanini lokuthosa sibeka uwoyela omncanyana emlilweni bese sifaka u-anyanisi ogayiwe. Mayipheke ifake inyama ye-zucchini, nayo eqoshiwe, amakhowe namakhowe. Sivumela konke kusakazwe bese sengeza usawoti omncane nopelepele.
Lapho zonke izithako seziphekiwe sifaka i-splash yewayini elimhlophe bese siyayeka yehlise.
Susa emlilweni ngemuva kwemizuzu emihlanu.
Etreyini yokubhaka sibeka i-zucchini bese siyigcwalisa ngengxube. Sibeka ushizi ogayiwe ngaphezulu bese sibhaka kuma-degree ayi-180 cishe imizuzu eyi-15-20.
Kumnandi!
I-zucchini egxotshiwe nge-Shrimp
Sahlukanisa ama-cabalacine ama-2 ngesigamu ukuze sithole ama-servings ama-4 wabantu ababili. Ngosizo lwesipuni siyawathulula.
Inyama ye-zucchini esisusile, sizophinde siyisebenzisele ukugcwaliswa.
Lungiselela ipani lokuthosa ngamafutha omnqumo amancane emlilweni, kuthi lapho kushisa faka u-anyanisi oqoshiwe. Yiyeke ithose bese ifaka ama-prawn ezincekeni ezincane kanye no-phayinaphu wemvelo ngamacube. Vumela yonke into ipheke imizuzu embalwa, inkathi ngosawoti kanye nopelepele bese ufaka iwayini elimhlophe. Ake ipheke ize inciphe.
Ngemuva kwemizuzu engu-5, susa emlilweni.
Etreyini yokubhaka sibeka i-zucchini bese siyigcwalisa ngengxube. Sibeka ushizi ogayiwe ngaphezulu bese sibhaka kuma-degree ayi-180 cishe imizuzu eyi-15-20.
Inkukhu eyayigcwele zucchini
Sahlukanisa ama-cabalacine ama-2 ngesigamu ukuze sithole ama-servings ama-4 wabantu ababili. Ngosizo lwesipuni siyawathulula.
Inyama ye-zucchini esisusile, sizophinde siyisebenzisele ukugcwaliswa.
Lungiselela ipani lokuthosa ngamafutha omnqumo amancane emlilweni, kuthi lapho kushisa faka u-anyanisi oqoshiwe. Yiyeke gazinga bese ufaka upelepele obomvu, inyama ye-zucchini nayo ibe izingcezu ezincane kakhulu, kanye notamatisi oqoshiwe bese konke kupheka. Isizini yenkukhu bese uyifaka kwimifino, uyiyeke ipheke. Uma usuqedile engeza iwayini elimhlophe bese ulinciphisa. Ngemuva kwemizuzu engu-5, susa emlilweni.
Etreyini yokubhaka sibeka i-zucchini bese siyigcwalisa ngengxube. Sibeka ushizi ogayiwe ngaphezulu bese sibhaka kuma-degree ayi-180 cishe imizuzu eyi-15-20.
Sebenzisa ngokunenzuzo!