Le iresiphi ye-avocado egxishiwe iyasiza kakhulu ngoba isivumela ukuthi sisebenzise inyama esele noma inhlanzi ebhakwe noma eyosiwe. Singayithatha ibande kepha ukuthinta ukuyenza i-gratin, ngakho-ke Sincoma ukuthi sikudle kusanda kusuka kuhhavini, ukuze sikujabulele ngokuqhekeka koshizi nokuthamba kwe-avokhado.

Ama-avocado agcwele noma i-gratin, enenyama noma inhlanzi

Phrinta iresiphi

Ukwatapheya we-gratin uhlale umnandi, kodwa uma futhi siwugcwalisa ngenyama noma inhlanzi, umphumela uyamangalisa.

Ama-avocado agcwele noma i-gratin, enenyama noma inhlanzi

Aguacates rellenos gratinados, con carne o pescado

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: iziqalo
Izinkonzo: 4

Isikhathi esiphelele:

Izithako

2 ukwatapheya
inkukhu ephekiwe
ama-prawn aphekiwe noma i-hake
izinti zenkalankala
ummbila
u-anyanisi oqoshiwe
i-sauce emhlophe ne-creamy (imayonnaise
ukhilimu noma i-yoghurt sauce)
sal
pepper
ushizi ogayiwe

Ukulungiselela

Geza ukwatapheya bese uwasika phakathi
Sikhipha ithambo bese sisusa inyama ngosizo lwe-spoon, siqaphele ukuthi singawaphuli.
Hlaba inyama bese uyifaka
Hlanganisa nenkukhu nenhlanzi eqotshiwe, ummbila kanye no-anyanisi osikiwe noma oqotshiwe
Mboza nge-sauce noshizi bese ufaka kuhhavini ukuze ugaye ezingeni lokushisa eliphezulu kanye nethreyi eliphakanyisiwe.

Isithombe: Ungadliwa kuphela

Recetín

Ama-avocado agcwele noma i-gratin, enenyama noma inhlanzi

Ama-avocado agcwele noma i-gratin, enenyama noma inhlanzi

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo