Ama-burger yemifino ayi-100% ngokuthinta kwawo okweqile

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Por U-Angela

Kulabo abangayidli inyama noma yalabo abafuna ukuzama izinto ezintsha, ngiyishiyela le recipe Chickpea Burgers con imbewu yamathanga nama-oat flakes (ngokuthinta okuqinile) okuhle kakhulu futhi okunempilo kakhulu.

Ngiphakamisa ukuthi ngizibeke phakathi kwezinkwa zikakolweni ezimbili, kodwa ungasebenzisa leso osithanda kakhulu. Mayelana nokuthi uzosonta ngani noma uhambisane nakho, ingabe kukhona okuthandayo?

Ama-burger yemifino ayi-100% ngokuthinta kwawo okweqile

Phrinta iresiphi

Kulabo abangayidli inyama noma abafuna ukuzama izinto ezintsha, ngishiya le recipe ye-100% ye-vegetarian burger

Ama-burger yemifino ayi-100% ngokuthinta kwawo okweqile
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Isikhathi esiphelele:

Izithako

  • 90 g we-oats ogoqiwe
  • Imbewu engu-50 g yamathanga
  • Imbiza eyodwa yama-chickpeas (noma ama-chickpeas abilisiwe angama-1g), ahlanjululwe futhi akhishwa
  • 1 isanqante emaphakathi, egayiwe
  • 1 bunch (cishe isigamu sendebe) iparsley, eqoshiwe
  • Isipuni esingu-1 i-tahini (noma uwoyela we-sesame)
  • 1 isipuni samafutha omnqumo
  • 2 clove ugarliki, nengulube
  • I-1 / 2 isipuni sikasawoti
  • Ithiphu 1 ithisipuni ye-chili powder (ngokuzithandela)
  • ithiphu lesipuni le-cayenne pepper (ngokuzithandela)
  • I-1 pinch yomhlabathi ikhumini

Ukulungiselela

  1. Erobhothini ekhishini noma ku-chopper, gxoba ama-oat flakes kanye nembewu yethanga kuze kube yilapho yonke into isigayiwe.

  2. Engeza isanqante, i-parsley, i-tahini (noma i-sesame oil), amafutha omnqumo, i-garlic, usawoti, i-chili powder, upelepele we-cayenne, ama-peppercorns abomvu, ama-chickpeas aphekwe kahle, ne-cumin.

  3. Hlanganisa kuze kuhlanganiswe kahle zonke izithako, cishe imizuzwana engama-30. Yehlisa okuqinile okusala ezindongeni uma kunesidingo bese ugaya futhi.

  4. Ngezandla ezimanzi, bumba ube amaqebelengwane amane alinganayo.

  5. Epanini le-nonstick skillet noma nonstick griddle, sesha ama-patties imizuzu engu-3-5 ohlangothini ngalunye kuze kube nsundu yegolide.

  6. Khonza ngamabhanisi kakolweni (noma lowo olithanda kakhulu) ngemifino, isoso, nanoma yini oyifunayo.

Isithombe: uthobisi


Thola ezinye izindlela zokupheka ze: Ukupheka Kwemifino, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.