Ingabe uyilungele impelasonto? Yebo, le mpelasonto izobe ikhetheke kakhulu ngoba sizogcwalisa umzimba wethu ngobungqabavu ngama-smoothies amnandi futhi anempilo ezinganeni nakubantu abadala. Kunama-smoothies ahlukene ayi-8, anezithako ezi-3 lilinye, futhi lapho uzodinga kuphela i-blender ukuzilungiselela nokuthi ziphelele. Kula ma-smoothie sihlanganise imifino nezithelo ukwandisa amavithamini ku-smoothie yethu. Sebenzisa ngokunenzuzo!
I-Strawberry smoothie
Lungiselela engilazini ye-blender ama-strawberry ayi-8, uhhafu wenkomishi ye-yogurt yamaGrikhi kanye nengxenye yenkomishi kakhukhunathi oshubile ongenashukela. Shaya konke kuze kube yinhlanganisela ebushelelezi nehlangene. Hlobisa uma ufuna ngama-oats agoqiwe nesinamoni encane yomhlabathi.
Uphayinaphu smoothie
Lungiselela amanye amaqabunga esipinashi, uhhafu wenkomishi yophayinaphu kanye neyogathi yamaGrikhi engilazini ye-blender. Shaya konke kuze kube bushelelezi bese ufaka uhhafu wenkomishi yamanzi. Qhubeka ushaye uze ubushelelezi.
Imango smoothie
Beka izingcezu zemango eziyi-8 engilazini ye-blender nengxenye yenkomishi yobisi bese uhlanganisa konke. Faka enye imbewu ye-oat bese uqhubeka nokugaya. Ukuhlobisa, engeza ukushefa koshokholethi omncane noma ushokoledi oluyimpuphu.
Ubhanana bushelelezi
Faka ubhanana ohlutshiwe, izipuni ezimbili zobisi ushokoledi ukhilimu noshokoledi omncane oluyimpuphu engilazini ye-blender. Hlanganisa konke kuze kube yinhlanganisela ehlanganisiwe. Uma kuyi-mazacote kakhulu, engeza amanzi amancane ukuyenza ibe lula. Gcoba kakhukhunathi ogayiwe noma idlanzana lama-alimondi.
I-Apple smoothie
Faka i-apula eliluhlaza ngesikhumba bese lifakwe ku-blender, uhhafu wenkomishi yesipinashi kanye nojinja omusha osikiwe waba izingcezu ezincane (ungangezi kakhulu ukuze ungabulali ukunambitheka kwe-apula). Hlanganisa konke kuze kube bushelelezi. Phelekezela nge-wedge kalamula.
I-orange smoothie
Faka uhhafu kapelepele obomvu engilazini ye-blender (ungayishintshela isanqante), iwolintshi elihlutshiwe nezipuni eziyi-6 zikalamula. Hlanganisa konke bese uhlobisa ngesinamoni encane yomhlabathi.
I-Blueberry smoothie
Lungisa engilazini ye-blender cishe u-150 amagremu ama-blueberries, isipuni sikakhilimu ushizi nengxenye yenkomishi yobisi. Hlanganisa yonke into uze uthole ingxube ebushelelezi futhi uhlobise ngokhukhunathi ogayiwe ongenashukela noma oats ogoqiwe.
Ubhanana lukakhukhunathi smoothie
Beka ubhanana ngamanye amaqabunga esipinashi nohhafu kakhukhunathi ku-blender, bese uhlanganisa konke kuze kube bushelelezi. ukuhlobisa engeza ama-alimondi athile asikiwe.
Awusenaso isizathu sokulungisa i-smoothie enhle!
En Recetin: I-Strawberry Greek Yogurt Smoothie
Ngililandele ikhasi lakho isikhathi eside, kepha ngithanda ukukubuza okuthile ngalo uma kungeyona inkinga enkulu, futhi uyibeke kanjalo-ke leyo gajethi eceleni ukuze wabelane ngokungenile ku-facebook, pinterest nakwezinye . Ukubingelela nokubonga kusengaphambili.