Lezi amabhisikidi ziyimifino, i-vegan, ziphilile futhi kulula kakhulu ukuzenza. Abanashukela, abanaqanda, abanamafutha noma ibhotela. Ziqukethe izithako ezimbili kuphela: ubhanana ne-muesli.
Yini ongenayo i-muesli? Sebenzisa kahle oatmeal ngezithelo ezithile ezomisiwe kanye nezithelo ezomisiwe onazo ekhaya (amadethi aqoshiwe, omisiwe ...).
Akuwona amakhukhi amahle kunawo wonke emhlabeni kepha ngiyakuqinisekisa ukuthi, njengokudla okulula, zilungile. Zizosisiza futhi ukusebenzisa i ubhanana ovuthiwe ngaphezulu kusuka esitsheni sezithelo.
Banana Futhi Oatmeal Amakhukhi
Imininingwane engaphezulu - Isithako se-muesli esingu-7