Bilisa i-broccoli ngaphandle kokulahlekelwa umbala noma ukunambitheka kwayo

ÁngelaKubuyekezwe ngomhla ka-

5 Amazwana

Lapho ulungisa imifino futhi uyipheka kuhlale kunconywa usike kancane ngangokunokwenzeka bese ubilisa ngawo ngesikhathi esifanele ukuvimbela ekulahlekelweni yizimfanelo zawo zokudla okunempilo njengamavithamini namaminerali ngenani elincane kakhulu.

Sikukhumbuza futhi ukuthi zombili shiya imifino ihlukaniswe futhi ifakwe emanzini isikhathi eside njengoba ukuya kude kakhulu ngesikhathi sokupheka kunomthelela ekulahlekeni okuqhubekayo kombala ne-flavour kanye namavithamini namaminerali ayo. Mayelana nombala, kusiza kakhulu ukuvuselela imifino emisha ebhodweni ngamanzi abandayo ukuze ilulame lowo mbala oqinile obonakala esimweni sayo sokuqala.

Kepha ... Kufanele siyibilise kanjani i-broccoli?

Endabeni ye-broccoli, okuhle kungukuthi uyihlanze yonke ngaphambi kokuyihlukanisa. Uma sesinayo ihlanzekile, sinquma isiqu esingezansi bese sihlukanisa ngamahlumela ngeziqu kodwa singazisiki ngokwazo.

Ngokushesha ngemuva kwalokho, sayifaka emanzini abilayo anosawoti kanye ebhodweni elikhulu ukuze i-broccoli ibe nendawo yokuhamba nokupheka kahle. Silawula isikhathi sokupheka nobumnene be-broccoli ukuyivimba ekuphekeni ngokweqile.

Kufanele uzame ukuyipheka al dente, okungukuthi ithenda kepha iqine futhi iyaqina ngandlela thile. Ngokushesha nje lapho sikhipha, sayidlulisa emanzini abandayo kakhulu ukubuyisa lowo mbala oluhlaza okhangayo uthandeke kangako ezitsheni lapho i-broccoli iyi-protagonist.

Isithombe: Ukupheka Karmafree, Leblog


Thola ezinye izindlela zokupheka ze: Ukupheka Kwemifino, Amathiphu okupheka

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-5, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Umabhebhana kusho
    kwenza iminyaka 13

    Ole ole wakho wena! Iyiphi ingxenye yencazelo yokupheka i-broccoli nesikhathi sokupheka ??? Ngabe ngikwenzile Ngicabanga ukuthi angazi lutho ngokupheka ... Ngiyakwazi ukukwenza, kepha noma ngubani engingakwenzi ...

    Phendula ku-Mrbll_sx
  2.   Indlovukazi13 kusho
    kwenza iminyaka 13

    kulungile incazelo ibiyinhle kepha awushongo isikhathi sokupheka angazi lutho ngokupheka ngiphethe ngezikhathi futhi awuzange uyibeke encazelweni.

    Phendula uReina13
  3.   ingelosi mª martinez olave kusho
    kwenza iminyaka 12

    Ngifuna wazi isikhathi esibilayo

    Phendula ingelosi mª martinez olave
    1.    Alberto kusho
      kwenza iminyaka 12

      Yebo, kuya ngosayizi wezimbali, iresiphi ozoyenza ... Into ekahle ukuyihlaba ngommese ukubheka ukuthamba kwayo.

      Phendula u-Alberto
  4.   David kusho
    kwenza iminyaka 7

    Isikhathi sokupheka izinsuku ezi-6? 6 imizuzu? Amahora angu-6 ??? Kuze kube isilungile? Sazi nini lokho esingazi ukuthi sikulungele nini?
    Ungazi okuningi ngokupheka kepha kungenye into ongayibhala ngokupheka. Yonke enye incazelo ephelele. Okubalulekile ukuphendula umbuzo ... kungenye into ehluke kakhulu.

    Phendula uDavid