I-zucchini eshisiwe ebhakwe: crispy, crisp kakhulu

I-Verduras
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Por U-Angela

Uma sizithosa zizoba crispy, nakanjani zizokwenza, kepha futhi zizoba zinhle nsundu kuhhavini futhi sizohlinzeka umzimba ngengxenye yesigamu sama-calories. Ngaphezu kwalokho, i-batter siyayenza kuphela ngeqanda elimhlophe (Ungayithola isivele ifakiwe kuzo zonke izitolo ezinkulu), ngakho-ke uma i-cholesterol iyinkinga, ngale recipe ungazinikeza inkokhelo enhle.

I-zucchini ephekwe ngesinkwa

Phrinta iresiphi

Lawa ma-zucchini abhakiwe amnandi futhi anoshukela kakhulu

I-zucchini ephekwe ngesinkwa
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: imifino
  • Isikhathi esiphelele:

Izithako

  • 4 zucchini ophakathi
  • Ama-breadcrumbs (angcono uma enziwe ekhaya) ukugqoka
  • 2 amaqanda abamhlophe
  • Sal
  • Pepper
  • Amafutha omnqumo e-virgin angeziwe
  • I-Parmesan egayiwe (ngokuzithandela)

Ukulungiselela

  1. Hlangisa i-ovini iye ku-200º C. Geza i-zucchini kahle futhi yomile; Slice noma mncane kakhulu noma obukhulu kakhulu, kepha shiya isikhumba sivuliwe.

  2. Hlela abamhlophe beqanda esitsheni esijulile nakwenye imvuthuluka yesinkwa exutshwe nosawoti omncane nopelepele.

  3. Usawoti izingcezu zucchini kancane bese uzidlulisa ezimhlophe bese udlula kuma-breadcrumbs.

  4. Kubeke kuthileyi wokubhaka ohlanganiswe nephepha elinamafutha noma ishidi le-silicone, amanzi anentambo kawoyela womnqumo bese ubhake ku-200ºC kuze kube nsundu ngegolide (imizuzu eyi-15-20); ungafafaza ngeParmesan egayiwe encane uma uzizwa uthanda ngaphambi kokubhaka.

Nota: ukuthola ukuqhuma okuphelele ngokwengeziwe, ungaxuba i-pab egayiwe ngama-oat flakes ezingxenyeni ezilinganayo.


Thola ezinye izindlela zokupheka ze: Ukupheka Okubhakiwe, Ungadliwa Imifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.