I-Sole ne-prawn gratin ne-béchamel sauce

Inhlanzi
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Por U-Angela

Namuhla ngiza ne okunye kwalezozitsha eziyingqayizivele kulula kakhulu ukuzilungiselela nokuheha izingane. Bavame ukuthanda i-gratin. Le recipe iphelele kwizithako, njengoba iqukethe inhlanzi, imifino, nemikhiqizo yobisi. Phakathi kokudla kwasolwandle, sizosebenzisa ama-prawn kanye ne-sole. Ingabe ukhetha abanye? I-grouper noma i-panga enama-eels, izimbaza ...

I-Sole ne-prawn gratin ne-béchamel sauce

Phrinta iresiphi

Namuhla ngiza nesinye salezo zidlo eziyingqayizivele okulula kakhulu ukuzilungisa futhi ezikhanga izingane: I-Sole ne-prawn gratin ene-béchamel

I-Sole ne-prawn gratin ne-béchamel sauce
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Isikhathi esiphelele:

Izithako

  • 750 gr. izibopho zodwa (ngaphandle kwesikhumba noma amathambo)
  • 300 gr. isipinashi
  • 200 gr. izimfanzi ezihlutshiwe
  • 1 chive noma i-leek
  • idlanzana lama-alimondi agayiwe
  • bechamel ukunambitha
  • utamatisi othosiwe
  • ushizi ogayiwe
  • i-nutmeg
  • pepper
  • sal

Ukulungiselela

  1. Siqala ngokufaka izinongo ze-sole fillet. Ngaphambi kokubhaka, sizobadlulisela kancane epanini ngamafutha amancane, emuva naphambili. Sibhukhe.

  2. Emafutheni afanayo ne-sole, sifaka ama-prawns ngosawoti omncane kakhulu bese siwasusa.

  3. Sizophinde sisebenzise lelo pan ukuze sipheke u-anyanisi noma i-leek enqunywe ibe yimichilo emihle kakhulu ye-julienne. Uma sisibona sithambile, sifaka isipinashi esisikiwe futhi sisivumele sishube kancane ukuze sithambe. Isizini ngosawoti kanye nopelepele bese uxuba namantongomane, okungenzeka ukuthi siye sathosa kancane epanini ngokwalo.

  4. Esitsheni sokubhaka esigcotshwe ngamafutha, sisakaza izinhlanzi zezinhlanzi. Siwasakaza ngefilimu katamatisi othosiwe. Phezulu, sendlala ungqimba oluncane lwesipinashi futhi, ekugcineni, ama-prawn. Singakwenza futhi kwezinye izendlalelo. Simboza yonke indawo yesitsha kahle kakhulu nge-béchamel, enongiwe nge-nutmeg encane uma sithanda futhi asizange siyifake ngaphambili. Fafaza ushizi ogayiwe.

  5. Sethula umthombo kuhhavini oshisayo ngaphambi kuka-190 degrees endaweni ephakathi ukuze ushizi ube nsundu.

Iresiphi nge Amakhekhe kamama


Thola ezinye izindlela zokupheka ze: Ukupheka Okubhakiwe, Ukupheka Kwenhlanzi

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.