I-Baked Dorada ebhakwe

InhlanziImizuzu ye-30Abantu abangu-2
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Por UBarbara Gonzalo

I-bream yangemuva ebhakwe

La igolide ngemuva Kuyindlela elula kakhulu yokulungisa i-bream futhi ngomphumela ocebile kakhulu. Ingalungiswa ku-griddle noma epanini elikhulu lokuthosa, kepha kulokhu ngilungiselele i- I-bream yangemuva ebhakwe. Ngale ndlela ngithathe ithuba lokulungiselela ukuhlobisa imifino ngasikhathi sinye kuhhavini.

Kulezi zinsuku ulwandle olwandle luyinhlanzi engabizi kakhulu ngoba iningi lalo likhiqizwa emapulazini ezinhlanzi, kepha uma unethuba lokuthola i-seabream yasendle, unganqikazi, ukunambitheka kuyamangalisa. Ukuze uyenze ngemuva, i-bream kufanele ivuleke ngokuphelele, ngaphandle kokungena ngaphakathi nangaphandle kwesikali (enekhanda noma elingenakhanda, lokho kuya kuwo wonke umuntu). Ungacela umphathi wakho wezinhlanzi ukuthi akulungiselele umgqomo ozowenza ngemuva kwakho futhi bazowushiya uphelele futhi ukulungele ukupheka.

I-Baked Dorada ebhakwe

Phrinta iresiphi

Indlela enempilo futhi yendabuko yokulungisa i-sea bream.

I-Baked Dorada ebhakwe
  • UBarbara Gonzalo
  • Igumbi lasekhishini: Spanish
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 2
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

  • Ingxenye engu-2 ye-gilthead bream
  • I-3 clove kagalikhi
  • 1 upelepele noma i-cayenne
  • amafutha omnqumo ayintombi nto
  • sal
  • pepper
  • 1 isipuni uviniga

Ukulungiselela

  1. Thela umcibisholo kawoyela kuthileyi ephephile kuhhavini bese ubeka ama-breams kuthileyi, uhlangothi lwesikhumba phansi.

  2. Faka isizini kuma-breams ukuze unambithe bese uwafaka ngesinye isigubhu samafutha omnqumo e-virgin.

  4. Beka kuhhavini osuke usushisa kakade ngo-200ºC imizuzu engu-12-15 kuze kube yilapho kwenziwa u-brown. (Ngokuya ngosayizi wamabhamu, bazodinga isikhathi esithe xaxa, qiniseka ukuthi senziwe, kepha sinamanzi amaningi).

  5. Emaminithini wokugcina wokubhaka i-bream, usike ama-clove ka-garlic abe izingcezu.

  7. Songa ugarlic kanye ne-cayenne epanini lokuthosa ngamafutha.

  9. Lapho ugalikhi eqala ukuba nsundu, susa emlilweni bese ufaka isipuni seviniga (qaphela, ngoba sichaphazeleka kakhulu).

  10. Thela ugarlic nopelepele wesosi phezu kwamabhodlela bese ukhonza ngokushesha ngokuhlobisa okuthandayo (amazambane, imifino, isaladi)


Thola ezinye izindlela zokupheka ze: Ukupheka Kwenhlanzi

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-2, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   lola fernandez kusho
    kwenza iminyaka 5

    eyigolide engemuva iphambene

    Phendula ku-lola fernandez
    1.    UBarbara Gonzalo kusho
      kwenza iminyaka 5

      Icebile futhi ibhakwe iyona enempilo kakhulu! :)

      Phendula uBárbara Gonzalo