I-Chickpea inyakazisa gazinga ngophayinaphu

Amasaladi
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (48 amavoti)
Iyalayisha ...

Por U-Angela

Sihamba no iresiphi enezithelo ezingeyona i-dessert futhi engaletha imidumba ngendlela ekhangayo okwezingane. Kunokuba sibe yisitshulu esijwayelekile, sizosikhipha kafushane uphayinaphu nochichima, ukuze sikwazi ukucwilisa amazinyo ethu kuwo futhi sithole konke ukunambitheka kwesithelo, okwenziwe ngcono kakhulu usoso omnandi nomuncu okhishwe yi-sauté.

I-Chickpea inyakazisa gazinga ngophayinaphu

Phrinta iresiphi

Le nhlanganisela yama-chickpeas nophayinaphu imnandi. Uma ungakayizami okwamanje, ngincoma kakhulu!

I-Chickpea inyakazisa gazinga ngophayinaphu
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasaladi
  • Isikhathi esiphelele:

Izithako

  • 150 gr. amantshontsho asemathinini noma aphekiwe
  • 250 gr. uphayinaphu omusha
  • 1/2 upelepele obomvu
  • 1/2 anyanisi
  • idlanzana lamakinati noma amantongomane e-cashew
  • 1 ithisipuni ujinja ogayiwe
  • Ingcosana ye-nutmeg
  • Isipuni esingu-1 seviniga ebhalsamu
  • 2 wezipuni soya wesoso
  • 2 wezipuni uju
  • Isipuni esingu-1 sikajamu
  • i-cilantro entsha eqoshiwe

Ukulungiselela

  1. Sika u-pepper no-anyanisi zibe izingcezu ezincane. Yifake epanini lokuthosa imizuzu embalwa noma ugcobe ngamafutha omnqumo phezu kokushisa okuphezulu. Khona-ke, sifaka uphayinaphu uthathe izingcezu ezincane.

  2. Engeza izinongo, uviniga ne-soy sauce. Engeza ama-chickpeas akhanywa bese usakaza zonke izithako kancane kuze kube yilapho lonke uketshezi luyahwamuka.

  3. Faka amakinati, uju kanye nojamu. Sivumela yonke into i-caramelize kahle, ngaphandle kokushisa.

Iresiphi nge Abadla imifino kuphela


Thola ezinye izindlela zokupheka ze: Amasaladi, Imifino zokupheka

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.