(33 amavoti)
Iyalayisha ...
Uyawathanda ama-tortilla? Ehlobo zinhle futhi ama-flavour angapheli angenziwa kabusha, inqobo nje uma ehambisana namazambane ajwayelekile. lokhu omelet Ihlanganiswe ne-zucchini ne-tuna, umqondo omangalisayo ongajabulisi wonke umuntu oke wazama. Sizokhombisa zonke izinyathelo zokuyenza futhi sithole i-omelet egcwele ukunambitheka kanye naleyo flavour yaseSpain.
Uma uthanda izindlela zokupheka ze i-tortillas, ungazama lezo esikunikeza zona encwadini yethu yokupheka:
Amazambane, i-zucchini kanye ne-tuna omelet
- U-Alicia tomero
- Izinkonzo: 12
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 850 g amazambane
- 180 g we-zucchini
- 100 g anyanisi noma u-anyanisi wasentwasahlobo
- 7 amaqanda usayizi L
- 100 g we-tuna emafutheni omnqumo
- Inqwaba kabhekilanga noma amafutha omnqumo athambile
- Sal
Ukulungiselela
Sihluba amazambane , zigeze bese uzisika zibe izingcezu ezincane, ezimise okwe flakes. siyasuka
Hlanza i-zucchini futhi usike ube ama-cubes amancane kakhulu noma izingcezu.
Siphinde sihlube u-anyanisi futhi usike zibe izingcezu ezincane kakhulu.
Epanini elikhulu, elijulile, engeza amafutha amaningi. Engeza zonke izithako eziqoshiwe futhi ubeke emlilweni omkhulu.
Uma iqala ukuthosa, siyahamba gazinga imizuzu embalwa bese unciphisa ukushisa okuphakathi. Sijika yonke isethi, sifaka usawoti futhi amboze nge ngaphambili.
ake gazinga Imizuzu ye-6 bese ufaka usawoti ukunambitha. Siphinde sizungeze futhi sigcizelele ekuhlukaniseni izithako kancane noma sizichoboze.Siphinde simboze.
Ngemva kwemizuzu embalwa siphinde siphenduke futhi sigcizelele ngokucindezela amazambane. Silandela inqubo efanayo uze ubone ukuthi amazambane ayenziwe eduze kwe-zucchini.
Lapho sesikwenzile, Sikhipha wonke ama-fry akhanywe kahle.
Endishini enkulu engeza i- Amaqanda ayi-7 anosawoti omncane futhi ashaye kahle. Faka amazambane bese uhlanganisa zonke izithako kahle.
Engeza i-tuna bese uxuba.
Epanini elifanayo sishiya ifilimu elincanyana lamafutha futhi uyishise ngokushisa okukhulu.
Uma kushisa, faka ingxube bese uyiyeka iyagoqa Lapho sibona ukuthi selilungile, siphendukela epuletini elikhulu.
Buyisela i-tortilla epanini. futhi siyivumela ukuba igobe ngakolunye uhlangothi. Ngokuvamile bathanda i-tortilla ingaphekwa kahle noma igoqeke kancane, kodwa uma ufuna ukuthi igoqeke kahle kufanele wehlise umfutho wokushisa futhi uyishiye isikhathi eside epanini.
Lapho sibona ukuthi selilungile, siliphendulela epuletini. Usulungele ukudla!
