Ikhekhe elikhanyayo le-yogurt, ngaphandle koshukela noma amafutha

Yeka impumuzo ukwazi ukuthi kukhona ikhekhe lesiponji elilula. Ayiqukethe ushukela osetshenzisiwe, ibhotela, uwoyela noma ukhilimu. Ngaphandle kokuba uswidi onempilo futhi olula Izophuma iluhlaza, ithenda, inamanzi futhi inambitheka ngaphezulu. Landela iresiphi uzobona. Kufanele unothise ukubuyela emsebenzini kepha ngaphandle kokungawunaki umugqa ngasikhathi sinye.

Yize ingenalo ushukela osetshenzisiwe Sizoyinika ubumnandi noshukela wemvelo oqukethe izithelo. Kulokhu sisebenzise i-apple puree ephekiwe nenye yama-apricot omisiwe. Lawa akamuva, ama-apricot omisiwe, angafakwa esikhundleni sezinsuku noma izihlahla zomnqumo. Inhloso ukuthola ikhekhe elinempilo kanye ne-caloric encane kunezindabuko.

Awukhathali yini ukuthi inekhalori eyengeziwe eyinqaba? Hlalela uju esikhundleni se-pure pure apricot puree.

Futhi unganqikazi ukuyinambitha nge-vanilla, i-zest orange noma i-lemon zest. Enye indlela ukubeka isitrobheli noma i-yoghurt kalamula. Uzobona ukuthi umphumela ushintsha kanjani.

Sikushiya isixhumanisi kwenye ikhekhe le-yogurt, kulokhu ikhalori eningi: Ikhekhe le-yogurt yesiGreki

Imininingwane engaphezulu - Ikhekhe le-yogurt yesiGreki


Thola ezinye izindlela zokupheka ze: Ukudla kwasekuseni nokudla okulula, Amaqanda Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana ayi-21, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ukudla kwaseMedithera kusho

    Ohhhh..kodwa iresiphi emnandi kanjani. Ngizoyilungisa kusasa.

    Ngiyabonga

  2.   AmaCuba wePine kusho

    Lokhu kungenxa yomngane wami uYurena, ukuthi usesimweni esithile, hahahahaha

  3.   Abashayeli bezimoto baseMari kusho

    leyo richoooooo uma ngisusa uju, kuhle ukuthi angikwazi ukuba noshukela ngizozama

  4.   U-Alberto Rubio kusho

    Susa izinyosi okungenzeka. Faka okokunandisa okufakelwayo futhi wandise inani lama-appleauce kancane.

  5.   Recetín - Ungadliwa izingane kanye nabantu abadala kusho

    Impela! Ungasusa uju :) ungasitshela ukuthi kusebenza kanjani :)

  6.   UMontserrat Gonzalez kusho

    Angazi ukuthi ungaylengisa kanjani into enelebula elingenashukela futhi noju kulo :(

  7.   Recetín - Ungadliwa izingane kanye nabantu abadala kusho

    Sawubona Montserrat Gonzalez ayinaso ushukela, ngakho-ke inezinyosi, kepha ungasebenzisa noma iyiphi enye into enoshukela, akunankinga :)

  8.   UMontserrat Gonzalez kusho

    Kepha uma uju luyi-dextrose emsulwa!, Ngicabanga ukuthi ngalezi zinhlobo zezinkomba umuntu kufanele aqaphele kakhulu futhi akhombise imikhiqizo ethile futhi anganiki izibonelo ezingalungile noma ezingacacisiwe ezinjengokuthi "noma iyiphi i-sweetener yemvelo"

  9.   U-Alberto Rubio kusho

    IMontserrat leli khekhe lilula ngoba aliqukethe izithako ezinamafutha hhayi ngoba lingenawo ushukela noma uju.

  10.   Recetín - Ungadliwa izingane kanye nabantu abadala kusho

    Ngiyabonga kakhulu Montserrat Gonzalez sizoba nayo :)

  11.   mireyokuhle kusho

    Ngikholwa ukuthi njengoba umuntu ezokwenza i-dessert yenziwe ngoshukela kanye ne-ale yabo! Ingqikithi, ufulawa usuvele unawo futhi akusiwo umbuzo wokudla ikhekhe ngasikhathi sinye uhleli wedwa, udla ingxenye elinganiselayo futhi ngalolo suku uvivinya umzimba kancane

  12.   REINALD kusho

    Kubukeka kudla okuhle kakhulu ngofulawa wonke kakolweni

    1.    Pau kusho

      Ngenze i-recipe shit futhi kuyinkohliso, angikukhuthazi ngempela

  13.   Eliana kusho

    Siyabonga iresiphi iyamangalisa !!!

  14.   U-Anna Holgado kusho

    Ungalisusa i-apula ube nengilazi yejusi le-orange?

    1.    U-Angela Villarejo kusho

      Si!

  15.   maria kusho

    Ngizamile nje ukwenza iresiphi, amahlandla ama-2, futhi zombili izikhathi ikhekhe alikakhuphuki nakancane, beliluhlaza. Ngilandele inqubo nenani eliqondile elimakayo futhi ayikho indlela. : (

  16.   Paula kusho

    Uju nalo lushukela. Futhi konke okuphela ku -osa nakho. IPanela nayo ingushukela, noma ngabe ushukela ophelele noma ophelele kangakanani;) uma ufuna ukumnandi, kungcono ukusebenzisa ushukela okhona esithelweni (i-apula, ubhanana, izinsuku ...) ngakho-ke umuntu onesifo sikashukela noma ingane ingakuthatha ngokulinganisela. Le yindlela engikwenzela ngayo indodakazi yami, ngishintsha iyogathi enesikimu ngiyenzele eyemvelo engenashukela. Kepha ngiyabonga iresiphi.

  17.   Sandra kusho

    Kukhuphuke kimi kancane kakhulu futhi kuluhlaza impela, ngikwenze ngoju futhi ngakulahla, kuyihlazo

  18.   URosa D Jimenez kusho

    Kuthiwani ngokungafaki ushukela kungenxa yama-calories, ama-glycosides, ukunakwa abanesifo sikashukela, noma ngenxa nje yemfashini? Nganoma yisiphi isizathu, uma ususa ushukela bese uwushintshela uju, awwehlisi ama-hydrate, i-glucose, noma ama-calories ... Woza, uwunambitha uju hhayi okunye. Uma ufuna ukwenza mnandi ngendlela enempilo futhi efanelekile ngokuphelele kubantu abanesifo sikashukela nasemhlabeni wonke, sebenzisa i-stevia, yemvelo hhayi isitolo esikhulu, imnandi, iphilile, kunconywa. Amanye amaswidi ... Nakho-ke wena. Kuwumkhuba onempilo ukufunda amalebula okunomsoco. O, futhi i-apula nalo linikeza ushukela walo wemvelo, qaphela inani.

  19.   Ana kusho

    Izithako aziveli, noma inani lazo kukhekhe lesiponji elikhanyayo ngaphandle koshukela noma amafutha.