Ikhekhe elikhanyayo le-yogurt, ngaphandle koshukela noma amafutha

Yeka impumuzo ukwazi ukuthi kukhona ikhekhe lesiponji elilula. Ayiqukethe ushukela osetshenzisiwe, ibhotela, uwoyela noma ukhilimu. Ngaphandle kokuba uswidi onempilo futhi olula Izophuma iluhlaza, ithenda, inamanzi futhi inambitheka ngaphezulu. Landela iresiphi uzobona. Kufanele unothise ukubuyela emsebenzini kepha ngaphandle kokungawunaki umugqa ngasikhathi sinye.

Yize ingenalo ushukela osetshenzisiwe Sizoyinika ubumnandi noshukela wemvelo oqukethe izithelo. Kulokhu sisebenzise i-apple puree ephekiwe nenye yama-apricot omisiwe. Lawa akamuva, ama-apricot omisiwe, angafakwa esikhundleni sezinsuku noma izihlahla zomnqumo. Inhloso ukuthola ikhekhe elinempilo kanye ne-caloric encane kunezindabuko.

Awukhathali yini ukuthi inekhalori eyengeziwe eyinqaba? Hlalela uju esikhundleni se-pure pure apricot puree.

Futhi unganqikazi ukuyinambitha nge-vanilla, i-zest orange noma i-lemon zest. Enye indlela ukubeka isitrobheli noma i-yoghurt kalamula. Uzobona ukuthi umphumela ushintsha kanjani.

Sikushiya isixhumanisi kwenye ikhekhe le-yogurt, kulokhu ikhalori eningi: Ikhekhe le-yogurt yesiGreki

Ikhekhe elikhanyayo le-yogurt, ngaphandle koshukela noma amafutha

Phrinta iresiphi

• ascen jimenez

• Igumbi lasekhishini: zanamuhla
• Uhlobo lweresiphi: umthamo
• Izinkonzo: 8

• Isikhathi esiphelele:

Izithako

• Amaqanda e-2
• I-260 g ye-yogurt engenashukela
• Phakathi kuka-100 no-125 g we-apricot omisiwe noma idethi noma unamathisela uju
• Iphunga le-vanilla ewuketshezi, i-atedl egayiwe kalamula noma i-olintshi… (isithako esifuna ukunambitha ngaso ikhekhe lesiponji). Ongakukhetha.
• 225 g kafulawa
• 10 g impuphu yokubhaka

Ukulungiselela

1. Okokuqala hlanganisa amaqanda, i-apricot puree eyomile noma uju, iyogathi yemvelo kanye ne-apple puree. Uma sifuna ukunambitheka ikhekhe sifaka i-vanilla engamanzi noma i-zest.

2. Sishaya ngezinduku kuze kube yilapho ingxube inyuka kancane.

3. Ngakolunye uhlangothi, sibopha ufulawa nemvubelo bese siyifaka kancane kancane enhlama yangaphambilini ngosizo lwe-strainer, ukuze iwele ngendlela yemvula.

4. Sivusa inhlama ize ifane, ngaphandle kwezigaxa.

5. Sifaka ikhekhe kusikhunta samasentimitha angama-26 noma angama-28 ububanzi sigcotshwe noma sifakwe iphepha elingenantambo. Bhaka ngo-180º cishe imizuzu engama-40. Lapho ikhekhe likhuphuka futhi linsundu ngokusagolide futhi sihlola nge-toothpick ukuthi ingaphakathi laso lomile, siyalisusa kuhhavini.

6. Siyivumela ukuba ipholile cishe imizuzu eyi-15 ngaphambi kokuyivula ngokucophelela bese siyiyeka ihlale endaweni yokubeka izintambo.

Amanothi

Ukwenza i-apricot puree eyomile, kufanele nje uyibeke engilazini ye-blender embozwe isisindo sayo emanzini. Sibashiya amahora ambalwa ukuze bathambe bese sigaya konke.

Imininingwane engaphezulu - Ikhekhe le-yogurt yesiGreki