Uma unabo abancane ekhaya ongakwazi ukuthatha i-gluten Ngiyaqiniseka ukuthi iresiphi yanamuhla izokuthakazelisa. Ikhekhe lesiponji elingenawo ufulawa kakolweni, ngamasheya kanye ne-starch encane, ecebe kakhulu futhi e-fluffy.
Okubalulekile ukuthi liphume kahle khweza kahle amaqanda. Sizodinga irobhothi lasekhishini noma sibekezelele izinduku ngoba zidinga ukubenyezela ukuze umphumela ube njengoba kulindelwe.
Izame futhi noma ngabe ungafaka phakathi gluten ekudleni kwakho ngoba uzokuthanda.
Ikhekhe le-cashew elingenalo i-Gluten
Ikhekhe elimnandi lesiponji ngisho nabantu abangakwazi ukudla i-gluten bangalizwa.
Imininingwane engaphezulu - Ikhekhe le-york ham elingenalo i-Gluten