(42 amavoti)
Iyalayisha ...
Ngilithanda kanjani leli khekhe le-ham elingenalo i-gluten! Kuyinto iresiphi emnandi yokudla okungahleliwe ngokwengeziwe noma ukulungiselela ifayili le- usuku lokuzalwa.
Ilungele lolu hlobo lomcimbi noma umhlangano ngoba ayi-gluten mahhala, ngakho-ke kunjalo ifanele ama-celiacs. Futhi ungakwenza ngayizolo, lapho ungazihlela kangcono khona.
Ungangabazi vumela izingane zakho zikusize uzilungiselele ngoba, yize kusebenza kanzima, kulula kakhulu. Eqinisweni, kuzofanele bashintshe kuphela izingqimba zesinkwa esisikiwe, i-ham noshizi.
Ngaphandle kokungabaza, ukwenza ikhekhe le-york ham elingenalo i-gluten, singasebenzisa ushizi esiwuthanda kakhulu. Ngithanda ukuxuba izingcezu zikashizi we-Emmental nezingcezu ze-qGruyère bone noma welapha ushizi weManchego lokho kuyinika ukunambitheka okwengeziwe. Noma ungakwenza futhi ngoshizi othambile.
Ikhekhe le-york ham elingenalo i-Gluten
Iresiphi engahlelekile nayo ilungele ama-celiacs.
- UMayra Fernandez Joglar
- Uhlobo lweresiphi: umthamo
- Amakholori: 350
- Izinkonzo: 6-8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- Izingcezu eziyi-12 zesinkwa esisikiwe esinga-gluten
- Izilayi eziyizikwele eziyi-12 ze-ham engenama-gluten
- Tincetu eziyi-12 zesikwele
- Amaqanda e-5
- 250g ubisi
- Uswidi oketshezi
- Usawoti kanye nopelepele
Ukulungiselela
Siyafudumeza kuhhavini ngo-180º. Kuthileyi ojulile sifaka amanzi size sifinyelele ku-3 cm ukuphakama. Leli threyi sizolishiya kuhhavini lisashisa.
Sisusa onqenqemeni ezincekeni zesinkwa uqiniseke ukuthi zingosayizi ofanayo. Lokhu kuzokwenza kube lula ngathi ukuhlanganisa ikhekhe.
Sishayile amaqanda kanye nobisi nenkathi.
Senza i-caramelize ngokuphelele isikhunta esingunxande se-12 x 25 cm.
Sibeka phansi izingcezu eziningana zesinkwa esisikiwe ofakwe engxenyeni yeqanda nobisi. Sizibeka esisekelweni ukuze kungabikho zikhala.
Okulandelayo, sihlela phezulu izingcezu eziningana ze- i-york ham ehlanganisa sonke isinkwa.
Bese sibeka ungqimba wokuqala woshizi.
Okulandelayo, sengeza ungqimba lwesibili lweshizi ukuqinisekisa ukuthi amalunga awekho endaweni efanayo nongqimba odlule. Ngale ndlela sizothola ikhekhe elifanayo.
Khona-ke siyaphinda inqubo (isinkwa, i-ham, ungqimba ophindwe kabili woshizi) uqeda ngongqimba wesinkwa esisikiwe.
Sithela ingxube leqanda nobisi esisele nalo.
Simboza isikhunta nge-aluminium foil ukuyilungisa kahle emaphethelweni.
Sibeka isikhunta kushileyi esinamanzi. Qaphela ukuthi amanzi azoshisa futhi singasha.
Sivala ihhavini bese sipheka okumbalwa Imizuzu engu-45 - 50 ezingeni lokushisa elifanayo. Ngesikhathi senqubo kuyadingeka ukuthi ubuke ukuthi amanzi awaphumanga yini. Uma kunjalo, singafaka amanye amanzi ashisayo.
Isikhathi sihambile, siyahlola ukuthi ikhekhe selivele liphekiwe. Okuhamba phambili kulawa macala ukuthi uyihlabe futhi uma induku iphuma ihlanzekile isilungile. Sisusa ngokucophelela futhi siyivumele ithukuthele.
Ngemuva kwalokho sidlulisa ummese obuthuntu noma i-spatula eceleni ukuze ihlukane kahle bese siyivula.
Sisika izingcezu bese siziphaka ngesaladi eluhlaza.
