(43 amavoti)
Iyalayisha ...
Namuhla ngizokufundisa Umama wami wenza kanjani i-bonito ngotamatisi. Kulula kunalokho okubonakala, yize ngingabaza ukuthi uma ngikwenza ekhaya ngizoceba njengaye. Futhi nokuthi ngihlela ukulandela iresiphi yencwadi, njengoba ngifundiswe yona futhi njengoba ngiyibeka lapha.
Phakathi kwethu, ngicabanga ukuthi imfihlo utamatisi othosiwe, owenziwe nguye. Futhi okuthile okuyisisekelo, thola okuhle inhlanzi, ifresco yekhwalithi enhle.
Ake sihambe neresiphi! Futhi uzongitshela ukuthi ikubheka kanjani.
Inhlanzi ye-Bonito ne-tomato
Ipuleti elilula futhi lendabuko lebhonito notamatisi, elenziwe ngomunye kagogo abahamba phambili emhlabeni.
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: inhlanzi
- Amakholori: 370
- Izinkonzo: 4-6
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 800 g we-tuna ehlanzekile
- Ufulawa wokuwugcoba
- Sal
- 1/2 anyanisi
- 1/2 upelepele obomvu
- 500 g wetamatisi othosiwe
- 5 wezipuni ze-olive olive olive
Ukulungiselela
Usawoti kanye nofulawa ituna. It siyaqinisa (umzuzu owodwa uzokwanela) epanini enezipuni ezi-5 zamafutha omnqumo ayizintombi.
Sisusa i-bonito, sikhiphe uwoyela, bese siyabeka.
Kulelo pan faka u-anyanisi ukuthi sizobe siqoshwe kahle Kanye othosiwe sifaka upelepele, ngezicucu ezincane.
Epanini elikhulu lokuthosa sibeka izingcezu ze-tuna, u-anyanisi nopelepele (osuvele uthosiwe) kanye notamatisi othosiwe. Sivumela konke kupheke cishe imizuzu emithathu.
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