I-tuna kanye ne-crab burritos

InhlanziAbantu abangu-6
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (13 amavoti)
Iyalayisha ...

Por U-Angela

Uyithandile i- i-tuna ezisonga? Uma kunjalo, uzophinde uthokozele lezi tuna kanye ne-crab burritos. Vele wenze ukugcwaliswa okunothile ngakho kokubili i- «frutti di mare» bese uyihlobisa ngemifino egayiwe neminqumo, ezinye izinongo nokudla!

I-tuna kanye ne-crab burritos

Phrinta iresiphi

Lezi fajitas ze-tuna ne-crab zinhle ngempela futhi ziyisidlo sakusihlwa sasehlobo esihle kakhulu

I-tuna kanye ne-crab burritos
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Izinkonzo: 6
  • Isikhathi esiphelele:

Izithako

  • Amathini angu-6 e-tuna, akhanyiwe (cishe ama-400 gr.)
  • 250 gr. izinti zenkalankala
  • Ithini eli-1 leminqumo emnyama ehlanganisiwe
  • 1 anyanisi wasentwasahlobo
  • amanye amaqabunga e-lettuce noma ama-endives
  • 1 utamatisi oluhlaza, 1 upelepele oluhlaza noma obomvu
  • 200 gr. ibhotela egayiwe cheddar ushizi
  • goda…)
  • oregano
  • 4 wezipuni ketchup
  • 6 tortilla kakolweni burritos
  • amafutha
  • sal

Ukulungiselela

  1. Okokuqala sinquma izinti ze-crab kahle kakhulu futhi sizihlanganise ne-tuna ekhishwe.

  2. Ngokwehlukana, usike iminqumo ibe yizicucu, usike kahle u-anyanisi bese uhlanganisa zombili izithako noshizi we-cheddar ogayiwe, i-oregano ne-ketchup.

  3. Sihlanganisa zonke lezi zithako.

  4. Siphinde silungise i-mince emihle ye-pepper, utamatisi kanye ne-ulethisi

  5. Isizini ngamafutha amancane nosawoti.

  6. Sifaka ama-tortilla ku-microwave imizuzwana engama-30 ngamandla aphakathi nendawo ukuwathambisa.

  7. Ku-tortilla ngayinye, sibeka inani elihle le-tuna ne-crab yokugcwalisa bese sifafaza ulethisi ogayiwe, utamatisi kanye nopelepele.

  8. Sivala ama-burrito ngokuwagoqa futhi uma sifisa, sibanikeze ukuthinta kwensimbi ngaphambi kokukhonza.

Isithombe: UmhlabaWesifazane


Thola ezinye izindlela zokupheka ze: Ukupheka Kwenhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.