I-Timbale yamazambane ne-tuna, iresiphi enezithako ezimbalwa

Inhlanzi
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (13 amavoti)
Iyalayisha ...

Por U-Angela

Amazambane acubuziwe, angcono uma enziwe ekhaya, iresiphi ewusizo yokuphelezela noma yokucebisa izitsha zenyama nezinhlanzi zezingane. Ake sizilungiselele ikhekhe elilula ukwenziwa, linezithako ezimbalwa futhi lishibhile kakhulu. Singacebisa i-puree ngezinongo, ushizi, imifino ... Ungasidlulisela eyakho iresiphi?

Amazambane kanye ne-tuna timbale

Phrinta iresiphi

Le timbale yamazambane kanye ne-tuna iresiphi enezithako ezimbalwa okulula kakhulu ukuyenza futhi emnandi.

Amazambane kanye ne-tuna timbale
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Isikhathi esiphelele:

Izithako

  • 2 utamatisi obomvu
  • Amathini amabili we-tuna
  • 4 amazambane aphakathi
  • ushizi ogayiwe
  • oregano
  • uwoyela noma ibhotela
  • pepper
  • sal

Ukulungiselela

  1. Siqala nge-puree: Sigeza amazambane bese sipheka ngesikhumba sawo epanini elinamanzi amaningi anosawoti imizuzu engu-15-20 kuze kube yilapho ethambile. Ngemva kwalokho, siyawakhipha bese siwaqabula ngamanzi abandayo.

  2. Hlanza amazambane bese uwagaya ngemfoloko.

  3. Fafaza i-puree ngosawoti kanye nopelepele ngendlela othanda ngayo bese uyigcoba ngamafutha omnqumo noma ibhotela elincane.

  4. Sigeza utamatisi bese siwasika ube yizicucu eziqinile.

  5. Sibeka ucezu ngalunye esisekelweni sesikhunta se-timbale (uma sizobenza sibe ngabanye, uma kungenjalo, sisakaza wonke utamatisi ngaphansi kwesitsha esikhulu) Sifaka amafutha amancane ne-oregano noma i-basil kutamatisi.

  6. Sisabalalisa i-tuna ekhishwe futhi echotshoziwe phezu kwesendlalelo sikatamatisi futhi, phezulu, sisakaza amazambane abunjiwe. Fafaza ushizi ubhake, futhi nge-grill, imizuzu embalwa cishe ngama-degree angu-200 kuze kube yilapho ubuso be-timbale bubomvu begolide.

Iresiphi nge Indlu yeshumi


Thola ezinye izindlela zokupheka ze: Ukupheka Kwenhlanzi, Ukupheka kwamazambane, Puree Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.