Isinkwa esiphelele esizenzele ekhaya ngemizuzu engama-45: ngamafutha omnqumo

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (6 amavoti)
Iyalayisha ...

Por U-Angela

hacer isinkwa esenziwe ekhaya kungukwaneliseka okukhulu. Le recipe ilula kakhulu futhi ine Imizuzu engama-45 yokubhaka sizoba nesinkwa esizenzele ngokwedlulele. Yiba ne- okuqukethwe kwe-fiber ephezulu Iphatha ufulawa ophelele kakolweni nokhula lukakolweni (kuyathengiswa ezitolo zokudla ezempilo nasezitolo ezinkulu ezinkulu). Akudingeki silinde inhlama ivuke, ngakho siyibhaka ngqo kuhhavini. Isimo ofuna ukusinikeza kukuwe.

Isinkwa se-wholemeal esenziwe ekhaya ngemizuzu engama-45

Phrinta iresiphi

Lungiselela isinkwa sakho se-wholemeal esenziwe ekhaya ngemizuzu engama-45 nje bese usebenzisa amafutha omnqumo ukuze usenze sibe nempilo futhi sibe mnandi nakakhulu.

Isinkwa se-wholemeal esenziwe ekhaya ngemizuzu engama-45
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • 250 g kafulawa kakolweni
  • 250 g lonke ufulawa kakolweni
  • 300 ml wamanzi afudumele
  • 1 ithisipuni kasawoti
  • 2 wezipuni baking powder (baker's)
  • 25 g kakolweni bran
  • 1 ithisipuni kawoyela

Ukulungiselela

  1. Esitsheni esikhulu sibeka amanzi afudumele, isipuni sikasawoti kanye ne-baking powder amabili

  2. Okulandelayo, sifaka ufulawa, i-bran kanye nesipuni samafutha

  3. Sixova konke futhi lapho zonke izithako zihlanganiswa, sithatha inhlama esitsheni bese siyixova ngesandla endaweni esebenza kancane.

  4. Sibumba ngesandla bese sihlukanisa inhlama ibe yizicucu ezifunayo (amabhanisi, isinkwa esisodwa, ngesimo sebha ...)

  5. Beka izinkwa ethreyini yokubhaka enofulawa bese upheka ku-200º C imizuzu engu-45.

Isithombe: theflavorlab


Thola ezinye izindlela zokupheka ze: Iziqalo, Amamenyu ezingane, Ukupheka Okubhakiwe, Amathiphu okupheka

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Arisbeth galindo kusho
    kwenza iminyaka 12

    Sawubona… kungani uxuba usawoti nemvubelo? Ngabe usawoti akufanele ubulale ama-microorganisms? ... futhi uwuthola kanjani ukhanyise kangaka ngaphandle kokuwenza usebenze? ... Ngizoyithokozela kakhulu impendulo yakho !!

    Phendula u-Arisbeth Galindo