Impelasonto iyeza futhi sikulethela umqondo omuhle kwabancane ukuba badle imifino eminingi. Ngalesi sidlo se-zucchini uzoncela iminwe yakho!

Futhi kunjalo isidlo esilula ukulungiselela futhi ilula kangangoba izosheshe ibaluleke emihlanganweni yenu noma ekudleni okungahleliwe.

Futhi Ngisebenzise iqhinga engilithandayo, esebenzisa ubhontshisi wesinkwa ukwenza imvuthuluka yesinkwa. Ngakwenza ngelinye ilanga ngoba ngangiphuthuma futhi kancane kancane kwaba umkhuba. Ngakho-ke akudingeki ukuthi ngibe nezimvuthu zesinkwa ezenziwe ngendawo ekhishini. Ngithatha i-toast, ngiyigcoba nge-grinder noma i-Thermomix futhi yilokho kuphela!

Ngendlela, isidlo se-zucchini sinjalo i-gluten mahhala ne-lactose mahhala. Elinye iphuzu elisendleleni yezindlela zokupheka esizithandayo.

Isiphuzo se-Zucchini

Phrinta iresiphi

Isiphuzo esimnandi futhi esilula sezingane zakho ukuba zidle imifino eningi.

UMayra Fernandez Joglar

Uhlobo lweresiphi: izithambisi
Amakholori: 150
Izinkonzo: 4

Isikhathi sokulungiselela: 10M
Isikhathi Ukupheka: 15M
Isikhathi esiphelele: 25M

Izithako

1 zucchini ophakathi
40 g woshizi weParmesan
Ama-80 g wezinkwa zesinkwa esinga-gluten
Iqanda le-1
Usawoti kanye nopelepele
Imayonnaise eyenziwe ekhaya (bheka iresiphi lapha) (ngokuzithandela)
I-ketchup eyenziwe ekhaya (bheka iresiphilapha) (ngokuzithandela)

Ukulungiselela

Sishisa ihhavini iye ku-210º
Sabamba Ushizi weParmesan usebenzisa i-grater enhle.
Sabamba ama-toast wesinkwa.
Siyaxuba esitsheni izithako ezimbili zangaphambilini sezivele zigayiwe.
Sishayile iqanda.
Siyageza futhi sisika i-zucchini ngezinti eziphakathi nendawo.
I-Los thina isizini ukunambitha.
sadlula izinti zeqanda elishayiwe.
Bese kuthi i- thina siyashaya kahle ngengxube yoshizi namaqebelengwane esinkwa.
I-Los sibeka ithileyi lokubhaka kufakwe iphepha lesikhumba.
Lapho sezilungile zonke, sizifaka kuhhavini bese sizishiya ezimbalwa 10-15 imizuzu. Kuze kube yilapho sibona ukuthi baqala ukuthatha umbala omuhle we-tan.
Sisusa ngokucophelela futhi siyakhonza ephelezelwa nososo.