I-fanesca yase-Ecuadorian, i-spooning ye-Easter

Amasobho
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (42 amavoti)
Iyalayisha ...

Por U-Angela

Uma ungomunye walabo abakhahlela imigwaqo ngePhasika, le recipe evela e-Ecuador iyindlela emnandi yokuvuselela amabhethri akho kula maholide. Abalandeli yi isobho elijiyile zilungiswe ngemidumba ehlukahlukene, ubisi ne-cod.

Kungumkhuba ukuwudla njengomndeni ukugubha uLwesihlanu oluhle, yingakho alithwali nyama. IFanesca ivame ukulungiswa ngezithako zasendaweni, ngakho-ke sizozama ukuzivumelanisa nezethu ukwenza kube lula futhi kushibhile ukulungiselela.

I-Ecuadorian fanesca

Phrinta iresiphi

Uma ungomunye walabo abangena emigwaqweni ngePhasika, le recipe ye-Ecuadorian Fanesca iyindlela emnandi yokushajwa kabusha amabhethri akho kuleli holide.

I-Ecuadorian fanesca
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: amasobho
  • Isikhathi esiphelele:

Izithako

  • 250 gr. i-cod ekhishwe ngamatshe
  • 150 gr. i-zucchini
  • 150 gr. ithanga
  • 50 gr. iklabishi
  • Izandla ezi-2 zelayisi
  • 1 cebolla
  • I-2 clove kagalikhi
  • paprika eshisayo
  • oregano
  • ikhumini
  • pepper
  • 1 litre lobisi
  • 100 gr. Izinhlamvu zommbila ezisethinini
  • 50 gr. uphizi ofriziwe
  • 50 gr. ubhontshisi wengane efriziwe
  • 50 gr. ubhontshisi ophekiwe
  • 50 gr. amantshontsho anekhodi
  • amandongomane athosiwe
  • ukhilimu ushizi
  • i-cilantro eqoshiwe noma i-parsley
  • sal
  • iqanda elibiliswe kanzima nesitshalo othosiwe ozohambisana naso
  • ibhotela noma uwoyela

Ukulungiselela

  1. Ngemva kokucwilisa i-cod eyomile amahora angu-24, sishintsha amanzi izikhathi ezingaba ngu-3, ​​sayihlikihla.

  2. Yibilise epanini elikhulu irayisi enosawoti omncane. Uma kuthatha imizuzu emi-5 ukupheka, engeza ithanga, i-zucchini neklabishi eqoshiwe. Susa lesi sitshulu ekushiseni lapho zonke izithako sezithambile. Ngakho-ke, sinciphisa ku-puree.

  3. Ncibilikisa ibhotela ebhodweni elikhulu lesobho bese ufaka u-anyanisi oqoshiwe nogalikhi. Lapho i-sauce isithambile, faka usawoti kanye nopelepele bese ufaka i-paprika, i-cumin ne-oregano. Faka irayisi nemifino ehlanzekile ebhodweni.

  4. Faka ingxenye yobisi, uphizi, ubhontshisi obanzi kanye nommbila kanye nemifino bese upheka phezu kokushisa okuphansi imizuzu engu-15, ugovuze ngezikhathi ezithile ukuze uvimbele izithako ukuthi zinganamatheli.

  5. Phakathi naleso sikhathi, sipheka i-cod kwenye ingxenye yobisi imizuzu embalwa. Uma isilungile, siyayibhidliza kancane bese siyithela phezu kwesitshulu se-legume.

  6. Gcoba amantongomane ngoshizi owanele ukwenza unamathisele ominyene bese uwancibilikisa ku-fanesca. Isizini ngosawoti kanye nopelepele bese upheka kancane bese wengeza iparsley noma i-coriander ngaphambi kokuphaka.

  7. Safaka izingcezu zamaqanda kanye ne-plantain ethosiwe.

Iresiphi ekhuthazwe isithombe se- USalinasparaisoazul


Thola ezinye izindlela zokupheka ze: Amaholide nezinsuku ezikhethekile, Isobho Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

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Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.