Uma ungomunye walabo abakhahlela imigwaqo ngePhasika, le recipe evela e-Ecuador iyindlela emnandi yokuvuselela amabhethri akho kula maholide. Abalandeli yi isobho elijiyile zilungiswe ngemidumba ehlukahlukene, ubisi ne-cod.

Kungumkhuba ukuwudla njengomndeni ukugubha uLwesihlanu oluhle, yingakho alithwali nyama. IFanesca ivame ukulungiswa ngezithako zasendaweni, ngakho-ke sizozama ukuzivumelanisa nezethu ukwenza kube lula futhi kushibhile ukulungiselela.

I-Ecuadorian fanesca

Phrinta iresiphi

Uma ungomunye walabo abangena emigwaqweni ngePhasika, le recipe ye-Ecuadorian Fanesca iyindlela emnandi yokushajwa kabusha amabhethri akho kuleli holide.

U-Angela

Igumbi lasekhishini: zendabuko
Uhlobo lweresiphi: amasobho
Izinkonzo: 6

Isikhathi esiphelele:

Izithako

250 gr. i-cod ekhishwe ngamatshe
150 gr. i-zucchini
150 gr. ithanga
50 gr. iklabishi
Izandla ezi-2 zelayisi
1 cebolla
I-2 clove kagalikhi
paprika eshisayo
oregano
ikhumini
pepper
1 litre lobisi
100 gr. Izinhlamvu zommbila ezisethinini
50 gr. uphizi ofriziwe
50 gr. ubhontshisi wengane efriziwe
50 gr. ubhontshisi ophekiwe
50 gr. amantshontsho anekhodi
amandongomane athosiwe
ukhilimu ushizi
i-cilantro eqoshiwe noma i-parsley
sal
iqanda elibiliswe kanzima nesitshalo othosiwe ozohambisana naso
ibhotela noma uwoyela

Ukulungiselela

Ngemva kokucwilisa i-cod eyomile amahora angu-24, sishintsha amanzi izikhathi ezingaba ngu-3, sayihlikihla.
Yibilise epanini elikhulu irayisi enosawoti omncane. Uma kuthatha imizuzu emi-5 ukupheka, engeza ithanga, i-zucchini neklabishi eqoshiwe. Susa lesi sitshulu ekushiseni lapho zonke izithako sezithambile. Ngakho-ke, sinciphisa ku-puree.
Ncibilikisa ibhotela ebhodweni elikhulu lesobho bese ufaka u-anyanisi oqoshiwe nogalikhi. Lapho i-sauce isithambile, faka usawoti kanye nopelepele bese ufaka i-paprika, i-cumin ne-oregano. Faka irayisi nemifino ehlanzekile ebhodweni.
Faka ingxenye yobisi, uphizi, ubhontshisi obanzi kanye nommbila kanye nemifino bese upheka phezu kokushisa okuphansi imizuzu engu-15, ugovuze ngezikhathi ezithile ukuze uvimbele izithako ukuthi zinganamatheli.
Phakathi naleso sikhathi, sipheka i-cod kwenye ingxenye yobisi imizuzu embalwa. Uma isilungile, siyayibhidliza kancane bese siyithela phezu kwesitshulu se-legume.
Gcoba amantongomane ngoshizi owanele ukwenza unamathisele ominyene bese uwancibilikisa ku-fanesca. Isizini ngosawoti kanye nopelepele bese upheka kancane bese wengeza iparsley noma i-coriander ngaphambi kokuphaka.
Safaka izingcezu zamaqanda kanye ne-plantain ethosiwe.

Iresiphi ekhuthazwe isithombe se- USalinasparaisoazul

Recetín

I-fanesca yase-Ecuadorian, i-spooning ye-Easter

I-Ecuadorian fanesca

Izithako

Ukulungiselela

Shiya umbono wakho Khansela impendulo