Isitshalo seqanda omelette Kuthiwani ngokugobisa kuhhavini?

Iresiphi elula kodwa ecebe kangaka…. I- ama-eggplant ku-tortilla zinkulu. Ungayigoqa epanini, ngendlela efanayo nokuthi uzokwenza kanjani amazambane, kepha uma ugcoba isikhunta usenze kuhhavini, usika ama-calories bese uphuma upholile kakhulu. Ungafaka amaqanda amabili esikhundleni sama-4 abamhlophe (asevele athengiswa ngezimbiza). Ngabe sizozama ukukwenza kusuka ku-zucchini?

Isithombe: mthokozisi


Thola ezinye izindlela zokupheka ze: Iziqalo, Amamenyu ezingane, Ukupheka Okubhakiwe, Amaqanda Ungadliwa, Tortilla Ungadliwa

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Amazwana, shiya okwakho

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   U-Alberto Rubio kusho

    Endlini yami, ngivame ukubeka le omelette lapho sinokudla okusele kwesitshalo seqanda okuthosiwe. Uma zithosiwe kahle, zisikiwe futhi ngaphandle kukawoyela omunce, i-tortilla iphuma imnandi futhi ihlangene kakhulu. Sikunikeza ukuthinta ikhumini!