Izindlela zokupheka eziyi-10 ezinama-strawberry ongeke uziphuthe

Ngabe ubhekile zokupheka nge-strawberries? Usendaweni efanele. I-sitrobheli ingesinye sezithelo izingane nabantu abadala abazithanda kakhulu, futhi ngukuthi isitrobheli iyavuma inqwaba yezindlela zokupheka ezahlukahlukene ukulungiselela le ntwasahlobo. Kuyisithelo esinovithamini C omningi kunezithelo eziningi ezisawolintshi.

Inokunambitheka okunamandla futhi ilula kakhulu, ngoba ukwakheka kwawo okungu-85% kungamanzi, ngakho-ke kusinika amakhalori ambalwa kakhulu, angama-37 kuphela ku-100 amagremu, ahlanganisa inani elinconyiwe lansuku zonke likaVitamin C.

Ngenxa yamandla ayo e-antioxidant, aqinisa amasosha ethu omzimba, ngoba ama-acid awo anemiphumela yokubulala amagciwane kanye ne-anti-inflammatory.

Kuzo zonke lezi zinzuzo ezinkulu nokunye okuningi, namuhla okuthunyelwe kwethu kunikezelwe kuma-strawberry. Sizofunda ukwenza izindlela zokupheka eziyi-10 ezilula kakhulu nabo.

I-Strawberry millefeuille

I-dessert ekhangayo, ozoyithanda ngokuqinisekile. I-strawberry millefeuille ongayilungisa ngemizuzu engama-40 nje kuphela.
Uzodinga kuphela: ikhekhe elingu-1, i-250 ml kakhilimu ophehla uketshezi, i-100 g yoshizi kakhilimu, ama-strawberry noshukela we-icing. Ukubona yonke iresiphi, chofoza kufayela lethu le- iresiphi ye-sitrobheli millefeuille.

Indebe ye-Strawberry enokhilimu nekhekhe lesiponji

I-dessert kulabo abanamazinyo amnandi. Ziphathe ngale nkomishi emnandi yekhekhe lesiponji enama-strawberry. Ukuyilungiselela uzodinga: 500 g wama-strawberry, 1/2 litre kakhilimu owuketshezi, 200 g kashukela kanye iresiphi yethu yekhekhe likalamula. Ukubona ukuthi ungayilungiselela kanjani igxathu negxathu, ungaphuthelwa iresiphi yethu ye- ingilazi yama-strawberry enokhilimu nekhekhe lesipanji.

Inkomishi yogurt ne-strawberry

Kuzobajabulisa abancane futhi iyi-dessert entsha kakhulu. Uzodinga kuphela: iyogathi yemvelo, ujamu wesitrobheli omncane, nama-strawberry athile ukuhlobisa.
Lungisa ingilazi bese ubeka iyogathi yemvelo esisekelweni, ngaphezulu kwayo, ungqimba oluncane lwejamu le-sitrobheli nangaphezulu kwalo, uhlobise ngamanye ama-strawberry. Kulula futhi kumnandi!

Ijusi le-Strawberry nesanqante

Isiphuzo esiqabula futhi esimnandi kakhulu, esigcwele amavithamini nama-antioxidants. Hlanganisa izaqathe ezi-2 nama-strawberry ayisi-6 aneqhwa elichotshoziwe kancane, futhi uzoba nejusi elimnandi. Uma uthanda, ungangeza ushukela omncane onsundu, yize ngaphandle kwawo ubuye ube mnandi. Hlobisa ngamanye amahlamvu eminti.

Isaladi lesipinashi ngama-strawberry

Ngalesi sikhathi sonyaka amasaladi akhanga kakhulu kunanini ngaphambili, ngakho-ke silungiselele enye entsha futhi emnandi kakhulu. Lungisa esitsheni amanye amaqabunga esipinashi, amanye utamatisi we-cherry, amanye ama-cubes of toast, amanye ama-apple strips namanye ama-strawberry. Gqoka ngamafutha omnqumo amancane, usawoti, upelepele neviniga webhalsamu. Kuyamangalisa.

Strawberry salmorejo

Sisebenzisa ukunambitheka okumangazayo kwama-strawberry ukuzilungiselela iresiphi yethu ye-sitrobheli salmorejo lapho uzodinga khona kuphela: utamatisi ovuthiwe 5, 500 gr. ama-strawberry, i-clove e-1 kagalikhi, uwoyela owengeziwe we-olive, izingcezu eziyi-8 zesinkwa kusukela ngayizolo, uviniga omhlophe weviniga nosawoti omncane nopelepele. Ukukhotha iminwe yakho!

I-Strawberry gazpacho

Isiphuzo esiqabula kakhulu, esifanele izinsuku ezishisa kakhulu, okuthi ngokuthinta okumnandi kwama-strawberry kwenze kube ukuxubana okumangazayo. Uzodinga: ikhukhamba elincane elingu-1, ama-strawberry angama-350g, u-anyanisi omnandi ongu-1, upelepele omncane omncane obomvu, isipuni esingu-1 sezinhlama zesinkwa, izipuni ezi-1 zamafutha omnqumo, isipuni esingu-2 se-apula cider uviniga, usawoti, ucezu 1 lwenothi kanye nengilazi eyodwa yamakhaza amanzi. Iresiphi yethu ephelele ingatholakala lapha.

Ijamu le-Strawberry noshokoledi

Kuyijamu ephelele yokudla kwasekuseni. Uma uthanda ukuxubana phakathi kwama-strawberry noshokoledi, awukwazi ukukulahla. Ukumane uthoste isinkwa kuwubukhazikhazi beqiniso. Futhi uma ungeza ushizi osabalalwayo kule toast, kuzoba kuhle kakhulu. Ungayigcina ku-vacuum ngaphandle kwezinkinga futhi izokuhlala izinyanga. Ukuze uyilungiselele, uzodinga amathini amabili angama-250 lilinye: 1 kg we-strawberry, 500 g kashukela, ujusi wolamula ababili, nezipuni ezine ze-cocoa powder engenashukela. Ungabona iresiphi yethu ye- ujamu wesitrobheli noshokoledi.

I-Strawberry Greek Yogurt Smoothie

I-dessert elula enomsoco futhi enhle kakhulu ezojabulisa abasha nabadala. Uzodinga: izipuni eziyi-4 zobisi, ama-yogurts ama-2 ama-Greek anoshukela, ama-strawberry ayi-8 namanye amajikijolo ukuhlobisa. Lapha ungajabulela i- iresiphi ye-strawberry greek yogurt smoothie. Jabulela i-smoothie yakho!

Ama-strawberries acwilisiwe

Ilula, imnandi futhi imnandi kakhulu. Geza ama-strawberry bese uwagoqa ngoshokoledi ocibilikile. I-dessert enoshokoledi kakhulu.

Jabulela izindlela zokupheka!