Amantshontsho athosiwe, ngeke uyeke ukunqamula

Zonke izithambisi azinampilo, futhi azigcwele amafutha, noma usawoti, futhi azikhuluphele. Zama ukufaka ama-chips amazambane ajwayelekile, amabhola eshizi noma ama-hookahs okokuheha kube lula futhi kusheshe njengokuphakamisayo, ubhontshisi othosiwe we-gabanzo. Zimnandi, zithambile futhi zinambitheke kakhulu kunezinkukhu ezithosiwe futhi ziphilile kakhulu kunanoma yikuphi okunye ukudla okunezikhwama.

Ngalesi iresiphi, izingane zizoyeka ukuhlanganisa amantshontsho nesitshulu esesabekayo, okuthi yize simnandi kunezingane ezibucayi, futhi zizokwazi ukuthatha le legume elinomsoco ngendlela ejabulisayo.

Ama-chickpeas athosiwe

Phrinta iresiphi

Impela usuwudle kaningi ummbila othosiwe, kodwa uke wawazama amaChickpeas athosiwe? Leli yithuba lakho lokukwenza ngale recipe, uzobona ukuthi yini ukutholakala

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: iziqalo

• Isikhathi esiphelele:

Izithako

• Izinkukhu
• amafutha
• amanzi
• sal

Ukulungiselela

1. Uma ama-chickpeas esephekwe emanzini anosawoti, uwakhiphe kahle futhi uwathose ngamafutha amaningi.

2. Siwakhiphela kuma-napkins futhi sikufake ngezinongo ezifana ne-paprika eshisayo, upelepele, impushana ka-anyanisi, ukhari, ikhumini, njll.

Isithombe: Buttalapasta