Izinto ezifakiwe kanye ne-gratin panga

Inhlanzi
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (31 amavoti)
Iyalayisha ...

Por U-Angela

Ipanga li inhlanzi engabizi kakhulu, izingane ezijwayele ukuyithanda ukunambitheka kwayo okumnandi nokunethezeka kwayo lapho ziyidla, ngoba imvamisa ithengiswa ngezibopho ezingenasikhumba nezikhumba. Ngabe siyizamile yafakwa ukudla kwasolwandle nangokuthinta i-grill?

Izinto ezifakiwe kanye ne-gratin panga

Phrinta iresiphi

I-Pangasius iyinhlanzi engabizi kodwa imnandi ngempela futhi senza iresiphi efanele. Namuhla siphakamisa ama-Stuffed and Gratin Pangasius Fillets amnandi ngempela.

Izinto ezifakiwe kanye ne-gratin panga
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: inhlanzi
  • Isikhathi esiphelele:

Izithako

  • 4 panga izibopho
  • 200 gr. izimfanzi ezihlutshiwe
  • Izinti ze-crab eziyisishiyagalombili
  • 1 anyanisi omkhulu wasentwasahlobo
  • Izingcezu ezi-2 zeshizi elaphekiwe
  • I-Bechamel sauce
  • amafutha e-olive
  • pepper
  • sal

Ukulungiselela

  1. Gweba u-anyanisi bese uwufaka emafutheni epanini lokuthosa kuze kube golide.

  2. Faka ama-shrimp, inkathi ngosawoti kanye nopelepele bese ufafaza i-parsley. Siwayeka abe nsundu kancane. Sibe sesibaqoba kanye nezinti zenkalankala.

  3. Sigcoba ama-pangasius fillets ngamafutha amancane, usawoti kanye nopelepele.

  4. Siwadlulisela esitsheni sokubhaka, sibeke ukugcwaliswa kanye noshizi kuzo ezimbili, simboze nezinye izibopho ezimbili ukuze sithole ama-servings amabili ezinhlanzi ezigxiliwe.

  5. Simboza nge-bechamel noshizi ogayiwe kanye ne-gratin.

Isithombe: I-Kitchenpaperblog


Thola ezinye izindlela zokupheka ze: Ukupheka Kwenhlanzi

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

*

*

  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Ukudla kahle kusho
    kwenza iminyaka 12

    Hhayi, sengivele nginqume ukuthi ngizodla, iVuesta Panga Rellena!

    Phendula ekudleni kahle
  2.   Merche garcia kusho
    kwenza iminyaka 12

    Umbuzo owodwa, ngabe kuliqiniso yini ukuthi ipanga akuyona inhlanzi enconywayo? Ngiyidlile futhi ngiyayithanda, kodwa ngezwa izinto eziningi kangangokuba ngayeka ukuyithenga. Ngiyabonga, iresiphi ibonakala inhle kimi.

    Phendula uMerche Garcia
  3.   Bea garcia kusho
    kwenza iminyaka 12

    Ine-mercury ngakho-ke akunconywa izingane ezingaphansi kweminyaka emithathu ubudala kanye nabesifazane abakhulelwe ... kanye nalabo abangenayo, hhayi ngaphezu kwezikhathi ezimbalwa ngenyanga ... njenge-tuna ye-bluefin.

    Phendula uBea Garcia
  4.   Bea garcia kusho
    kwenza iminyaka 12

    Futhi le recipe ibukeka imnandi ...

    Phendula uBea Garcia
  5.   Merche garcia kusho
    kwenza iminyaka 12

    Ngiyabonga uBea Garcia, iqiniso ukuthi ngentengo enayo kuyathakazelisa ukuyifaka ekudleni.

    Phendula uMerche Garcia
  6.   Recetín - Ungadliwa izingane kanye nabantu abadala kusho
    kwenza iminyaka 12

    Siyabonga ngencazelo uBea Garcia :)

    Phendula ku Recetín - Ungadliwa izingane kanye nabantu abadala
  7.   UMaria J. Riera kusho
    kwenza iminyaka 12

    pufffff ipanga kungcono lingayidli eh ????

    Phendula uMaria J. Riera
  8.   UJuannyFinch kusho
    kwenza iminyaka 12

    Ngabe kukhona owake wakuzama ngezinhlamvu ze-hake? kufanele kube kuhle nje?

    Phendula u-JuannyFinch
  9.   U-Alberto Rubio kusho
    kwenza iminyaka 12

    Yebo, @JuannyFinch, nganoma iyiphi inhlanzi emhlophe ehlanzwe kahle yesikhumba nama-scrapes

    Phendula u-Alberto Rubio