Usicelile ukuthi sikhulume ngezindlela zokupheka ezinempilo, ngoba ihlobo seliseduze, awu, namhlanje ngikulethela zokupheka ezinempilo futhi ezimnandi kakhulu, ezophinde inikeze amakhalori ambalwa kakhulu, kodwa ukunambitheka okuningi. Amanye ama-skewers ongawalungiselela njengesifundo sokuqala noma njengesiqalo, futhi lokho kuzojabulisa bobabili abancane nabantu abadala bendlu.
I-ham skewers enempilo ne-pesto sauce
Izithako zabantu abangu-4
- Iqoqo lettuce lewundlu
- I-150 gr ye-ham yase-Iberia
- 200 gr we-feta cheese
- Iminqumo eluhlaza ehlanganisiwe
- Amafutha omnqumo
- I-Basil
- Amantongomane ephayini
- Usawoti kanye nopelepele
Ukulungiselela
Beka zonke izithako etafuleni lasekhishini, bese uqala ukulungisa usoso we-pesto, ubeka uwoyela womnqumo, amaqabunga e-basil, amantongomane ephayini, usawoti omncane nopelepele engilazini ye-blender. Hlanganisa konke kuze kube yilapho isoso siluhlaza bese usibeka eceleni.
Ngenkathi sihlanganisa i-skewers ngasinye. Sika i-feta cheese ezigcawini, bese ufaka umnqumo ogxishiwe kwesinye sezikwele, ozosibamba ngomuthi wokuxubha. Bese ubeka ulethisi wewundlu, bese ugoqa ngocezu lwe-ham yase-Iberia.
Beka i-skewer ngayinye kuthileyi bese uhlobisa nge-pesto sauce.
Ama-skewers e-Zucchini ngoshizi omusha
Izithako zabantu abangu-4
- I-zucchini
- I-150 gr yoshizi omusha ovela eBurgos
- Amaqabunga ambalwa e-basil
- Amafutha, usawoti, pepper
- Ukhilimu webhalsamu wemodena
Ukulungiselela
Qala ngokuxebula i-zucchini, futhi ngosizo lwe-mandolin noma ummese omuhle, yenza imicu emide ye-zucchini futhi uma usunayo, yipheke ukuze ibe nsundu ngokusagolide.
Lungisa ushizi we-burgos ngokuwusika ube ama-cubes, bese uqala ukulungisa ama-skewers ngokugingqa i-zucchini kushizi we-burgos bese ubeka iqabunga le-basil ngaphezulu. Yibambe ngomuthi wokuxubha bese ugqoka ngokhilimu weviniga yebhalsamu
Ama-skewer we-salmon ebhemayo nge-sesame ne-melon
Izithako
- 250 gr we-salmon ebhemayo ngamacube
- Izingcezu ezi-4 zekhabe
- Sesame
- Ijusi likalamula
Ukulungiselela
Qala ngokudonsa izingcezu zamakhabe, uziyeke ziphumule.
Thatha ngalinye lama-salmon cubes abhemayo uwathele kujusi kalamula bese uwagoqa ngeseame.
Beka i-salmon ebhodini ngalinye bese ulibamba ngomuthi wokuxubha.
En Recetin: Sopa de melón con jamón ibérico y aceite de hierbabuena