Ikhekhe elilula lamazambane, umthombo wama-carbohydrate, ongayizwa njengesiqalo noma njengesitsha eseceleni yenyama evela enhlanzini. Ingalungiswa kusasele usuku futhi igcinwe esiqandisini. Oh futhi alithwali iqanda.
Ikhekhe lamazambane e-Gratin
Leli Cake Lezambane Eliphekiwe liwukudla okulula ukulipheka futhi lilungile uma sidinga okuthile okuzohambisana nezidlo zethu.