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Kungaba nzima ukuthola ukubukeka kwamakhukhi avela emakethe, kepha ngokuqinisekile anambitha acebe kakhulu. Lawa makhukhi kaMaria anokudla okumnandi kwebhotela futhi anakho ukuthungwa okukhulu kakhulu. Benze bese usitshela ukuthi bahambe kanjani.

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Amaphakheji kaMaria cookie ngokuvamile eza amane ngasikhathi. Amaphakeji amane ahlanganiswe ukugoqa kwepulasitiki okunethezeka kakhulu. Ngale ndlela, singasusa iphakethe ngalinye ngawodwana, ngaphandle kokuvula amanye. Ngamunye wabo unesisindo esingu-200 amagremu. Lokho esiyikho ngaphambi kuka-800 amagremu uma sikhuluma ngawo wonke umkhiqizo esiwuthengayo. Njengoba wazi kahle, azikwazi ukuthengwa ngawodwana. Noma kungcono ngale ndlela, ngoba besizophela ngokushesha.

Imininingwane yezokudla Amakhukhi kaMaria

 

Njengoba sithanda ukugcina isisindo sethu nempilo yethu kubhekiwe, kufanelekile ukwazi ukuthi yini engemuva kwamakhukhi kaMaria. Impela ekhaya bebehlala bekutshela ukuthi bangezinye ze uphudingi onempilo. Yebo, azidukisiwe kakhulu.

Umnikelo ngokusebenza ngakunye: Uma ufuna nje ikhukhi likaMaria, kuzofanela wazi ukuthi izoba nama-27 kcal. I-0,5 g yamaprotheni kanye no-4,7 g wama-carbohydrate. Kepha singangeza futhi ukuthi iqukethe u-7,06 mg we-calcium, u-0,12 mg wensimbi noma u-1,50 mg we-magnesium.

	Ngama-100 gr	Ngekhukhi
Inani lomfutho	I-440 kcal	I-27 kcal
Amafutha	I-10,5 gr	I-0,7 gr
ama-carbohydrate	I-77 gr	I-4,7 gr
Yikuphi ushukela	I-24 gr	I-1,5 gr
Intambo	I-2,1 gr	I-0,1 gr
amaprotheni	I-7,6 gr	I-0,5 gr
Sal	I-0,83 gr	I-0,05 gr

Umnikelo nge-100 gr: Ngaphandle kokungabaza, lapho sikhuluma ngamagremu ayi-100, sisho uhhafu wephakheji lamakhukhi kaMaria. Ushintsho kuwo womabili ama-calories neminye iminikelo yonke inomehluko omkhulu. Noma kunjalo, kufanele kuthiwe nini zithathwa ngesikhathi sokudla kwasekuseni, ngobuncane obuncane futhi ngaphandle kokunezelwa okuqhubekayo ngesimo sezimoto noma ukhokho, kungumthombo ophelele wamandla ukuqala usuku.

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Zilula kakhulu ukuzenza kwazise ngamakhukhi amabili kaMaria nocwecwe lukakhilimu phakathi kwazo, sizothola isemishi elimnandi nelikhangayo ongaliqeda ngekhukhunathi elifafazwe kancane. Impela okuthiwa izingalo ezingama-gypsy ezinamakhukhi kaMaria, zihlale ziyisiko. Ungaziqedela ngokhilimu we-khekhe noma ngenye eyenziwe ngeqanda nebhotela. Manje kufanele ulolonge ingalo ye-gypsy, ubeke i- inhlanganisela yebhisikidi, ukhilimu nebhisikidi. Ukuqedela, ungancibilika ushokoledi omnyama bese uwuxuba uzowuxuba nenani elifanayo likakhilimu owuketshezi. Ama-chunks amaswidi noma ama-cherries aqukethe namakhukhunathi angaqeda i-dessert efana nale.

Vele, amakhukhi kaMaria akudingeki ukuthi abonakale njalo kuma-dessert. Kwesinye isikhathi bangazwakala ngokunambitheka kwabo okuhlaba umxhwele. Enye yezindlela zokupheka ezihlala zinqoba yi U-ayisikhilimu kaMaria cookie. Iresiphi ephelele eyonga kakhulu ngoba inezithako ezifana neqanda, ukhilimu noma ubisi.

Kuthiwani uma sifisa? Yize kuyizindlela zokupheka ezisheshayo, kuyacaca ukuthi lapho sifisa okuthile, kufanele kusheshe kakhulu. Siphakamisa a I-dessert kaMaria cookie ku-microwave. Ukuze wenze lokhu, kufanele ushaye amakhukhi ayi-12 kaMaria anamaqanda ama-3, ingilazi kashukela namabili obisi. Kwezinye izibuko noma iziqukathi ngazinye ezisebenza nge-microwave, sifaka i-caramel encane eyi-liquid bese kuthi ngemuva kwayo, ingxube yethu. Sikufaka ku-microwave futhi cishe emizuzwini engu-9, sizobalungiselela. Ngabe kufanele sisebenze?