I-Pardina lentils au gratin namazambane acubuziwe: acebile futhi anempilo, imifino kuphela

Iziqalo
Inkanyezi eyi-1Ama-estrellas we-2Ama-estrellas we-3Ama-estrellas we-4Ama-estrellas we-5 (15 amavoti)
Iyalayisha ...

Por U-Angela

Singanambitha udali ngezindlela eziningi, futhi nge-chorizo ​​​​ne-pudding emnyama, indlebe yengulube noma ubhekeni amnandi impela. Kodwa okungenani okwamanje sizobeka eceleni lezo njabulo zenyama futhi sicabange ngokudla okuthile okunempilo. Nansi indlela yokupheka imidumba ephansi ngama-calories, enempilo, engenawo amafutha. Ama-lentile, imifino, amazambane abilayo futhi abhakwa. Indlela ehlukile yokudla lezi zimbotyi ezicebile nge-iron.

I-gratin ye-brown lentils namazambane aqoshiwe

Phrinta iresiphi

Le recipe ye-lentil ihlukile kancane kwejwayelekile futhi inhle, kufanele uyizame

I-gratin ye-brown lentils namazambane aqoshiwe
  • U-Angela
  • Igumbi lasekhishini: zendabuko
  • Uhlobo lweresiphi: iziqalo
  • Isikhathi esiphelele:

Izithako

  • 300 g wamantongomane ansundu
  • 1 zucchini
  • 1 itheniphu
  • 2 izinti zeseletho
  • 1 utamatisi
  • 1 ikhanda likagalikhi
  • 1 i-pimiento verde
  • 1 zanahoria
  • 1 ithisipuni elilodwa likaprika
  • 1 isipuni samafutha omnqumo
  • ingcosana yepelepele emnyama emhlabathini
  • I-1 bay leaf
  • sal
  • amanzi
  • AMAZAMBANE ASENZIWA EKHAYA we-gratin
  • i-oregano entsha yokuhlobisa

Ukulungiselela

  1. Senza ama-lentile ngendlela yendabuko, siwafaka ebhodweni elimbozwe ngamanzi

  2. Sibeka ikhanda likagalikhi, utamatisi kanye nopelepele ngokuphelele

  3. Sihlanza isilimo esidliwayo esinamagatsha anamanzi ezintambo futhi sinqume ama-cubes; Dice i-zucchini (ngesikhumba nakho konke)

  4. Hlanza itheniphu futhi uthathe izikwele

  5. Siphinde sihlambulule isanqante bese siyisika zibe ama-cubes, futhi ubukhulu obufanayo ne-turnip cubes.

  6. Sibeka amafutha, i-paprika, iqabunga le-bay, lokho esikubamba ngeminwe kasawoti, kanye nopelepele osanda kumiswa.

  7. Faka cishe ilitha elilodwa lamanzi bese uvumela ukupheka imizuzu engaba ngu-30 phezu kokushisa okuphansi (kubalulekile ukuthi ungasiki ukupheka, ngakho-ke uma kufanele sengeze uketshezi ngoba luhlala lomile, sizobeka amanzi abilayo)

  8. Ngemuva kokuthi isikhathi sesiphelile, sisusa ikhanda likagalikhi bese sisusa isikhumba kuma-clove amahlanu amahlanu esiwachoboza kanye notamatisi (lapho sisusa khona isiqu) kanye nopelepele (ngaphandle kwembewu noma umsila)

  9. Sithela le puree ku-lentils edlula eShayina.

  10. Silungisa usawoti bese sidlulisela ama-lentile ezitsheni ngazinye noma ama-casseroles afaneleka kuhhavini (singakwazi futhi ukukwenza esitsheni esikhulu, ngokusobala)

  11. Mboza ngamazambane agayiwe

  12. Bhaka i-au gratin kuhhavini imizuzu embalwa kuze kube nsundu kancane

  13. Gcoba ngamaqabunga e-oregano amasha futhi usuqedile.

Isithombe: chezu


Thola ezinye izindlela zokupheka ze: Imifino zokupheka, Ukupheka Kwemifino

Okuqukethwe yi-athikili kunamathela ezimisweni zethu ze izimiso zokuhlelela. Ukubika iphutha chofoza lapha.

Yiba ngowokuqala ukuphawula

Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.