(38 amavoti)
Iyalayisha ...
Kunzima ukumelana nokukodwa imifino ukhilimu eyenziwe ekhaya njenganamuhla. Yenziwe nge-courgette, isanqante, izambane… Izithako ezilula, akunjalo? Nokho, umphumela uyinjabulo.
izingane ziyayithanda kakhulu futhi inganikezwa kokubili kushisa futhi kufudumele.
Ungamphelezela nabanye croutons noma ngezingcezu ezimbalwa UJamon uma ufuna ibe namaprotheni. Ngiyaqiniseka ukuthi uzoyithanda.
Ukhilimu Wemifino Kagogo
ukhilimu omnandi
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: okhilimu
- Amakholori: 150
- Izinkonzo: 8
- Isikhathi sokulungiselela:
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 2 izaqathe (cishe 100 amagremu)
- 2 amazambane (250 amagremu)
- I-2 clove kagalikhi
- 75 g anyanisi
- Amafutha omnqumo
- 2 kilos of zucchini
- 300 g amanzi (isisindo esilinganiselwe)
- 700 g ubisi (cishe isisindo)
Ukulungiselela
Silungisa izithako. Hlanza amazambane, isanqante, u-garlic no-anyanisi.
Hlanza futhi unqume ama-courgettes.
Gcoba u-anyanisi epanini likagalikhi.
Ngemuva kwemizuzu embalwa, engeza isanqante bese uqhubeka nokuthosa.
Engeza amazambane bese upheka eminye imizuzu embalwa.
Manje engeza i-zucchini ehlutshiwe futhi eqoshiwe.
Faka amanzi bese upheka ngesivalo kuze kube yilapho zonke izithako sezithambile kakhulu.
Sihlanganisa yonke into nomxube.
Engeza ubisi kuze kube yilapho kutholakala ukuminyana okufunayo. Futhi manje sinokhilimu wethu, silungele ukukhonza kushisa noma ukushisa.
Imininingwane engaphezulu - Ama-aubergines ane-ham ne-bechamel sauce