(22 amavoti)
Iyalayisha ...
Singathini ngebhanana? Ingesinye sezithelo esinezinga eliphakeme lokudla amandla futhi ngaphandle kokusinikeza ama-calories amaningi kakhulu, ngoba amagremu ayi-100 awanikezi ama-calories ayi-85. Ngaphezu kwalokho, isithelo esisuthisayo futhi ne- i-fiber eningi, i-potassium ne-carbohydrate.
Sisebenzise zonke izinzuzo zebhanana, namuhla sinakho iresiphi elula izingane ezingayilungisa ekhaya. Kumayelana Ukulunywa kabhanana okunoshokoledi kakhulu, ezenziwe ngomzuzwana futhi zikulungele ukudla okulula noma okwe-dessert.
Ukulunywa ubhanana kashokolethi
Uyawuthanda ubhanana ngokuthinta ushokoledi? Uzoyithanda le recipe ye-Chocolate Banana Bites
- U-Angela
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: umthamo
- Isikhathi esiphelele:
Izithako
- Ubhanana
- Isipuni esingu-1 cocoa powder
Ukulungiselela
Hlanza ubhanana bese uwusika ube izingcezu.
Faka ushokoledi oyimpuphu esikhwameni esikhwameni esisobala. Faka izingcezu zikabhanana esikhwameni, futhi unyakaze uze ubone ukuthi izingcezu zifakwe ngokuphelele nempuphu kakhokho.
Ukunambitheka kokhokho okubabayo kuqhathanisa ngokuphelele nokunambitheka okumnandi kukabhanana.
Zilungiselele, uzobona ukuthi zimnandi kanjani.