I-Las Amahlumela eBrussels Kuyindlela enempilo kakhulu futhi emnandi kulezi zinsuku zasehlobo. Zinezinto eziningi ezizuzisa kakhulu emzimbeni wethu. Banothe ngamavithamini A no-C, kuyasiza ekugcineni uketshezi, futhi futhi kuwumthombo ocebile we-fiber emzimbeni wethu.
Singawalungisa kanjani ama-brussels sprout ukuze izingane ziwadle ngaphandle kwezinkinga?
- Bapheke nge-spaghetti noma amaribhoni esidleke. Amahlumela aseBrussels aphelele kulesi sitshalo, asika izingcezu afaka ubhekeni ne-bechamel, konke kubhakwe kuhhavini.
- Kubhakwe nge-gratin yoshizi. Siwasika phakathi bese siwabhaka imizuzu engaba ngu-20 kuma-degree ayi-180, aze abe nsundu ngegolide, bese uwafaka ushizi bese uwagcoba okwemizuzu embalwa kuhhavini.
- Ziphelele nge-ham yase-Iberia. Ukwenza lokhu, sipheka amaklabishi ngamanzi nosawoti cishe imizuzu eyi-15, bese epanini sibeka izipuni ezimbalwa zamafutha omnqumo no-anyanisi kanye neham yase-Iberia. Ngemuva kwalokho sibheke amaklabishi ngalezi zithako ezimbili bese sifaka iparsley eqoshiwe ngaphezulu ngaphezulu.
- Eyosiwe ngoju nohlaza okwesibhakabhaka. Zihlanze kahle, bese usebenzisa ama-blueberries, i-olive oil, ibhotela, isinamoni, ikhasi le-orange, uhhafu wengilazi yoju, usawoti kanye nopelepele. Sabalalisa amahlumela kanye nohlaza okwesibhakabhaka esitsheni sokubhaka. Futhi endishini hlanganisa uwoyela womnqumo, ibhotela, uju, isinamoni kanye ne-zest orange. Hlanganisa konke kahle bese ukungeza kumahlumela aseBrussels. Bhaka imizuzu engama-25 kuhhavini ngama-degree ayi-180. Zikulungele lapho amahlumela ama-brussels eqala ukujika abe nsundu ngokusagolide.
- Amakhekhe we-Baked Brussels Sprout ane-Bacon. Sika amahlumela ama-brussels bese uwabhaka cishe imizuzu engama-20 kuze kube nsundu ngegolide. Epanini lokuthosa, gcoba ubhekeni futhi uma usumnandi ususe. Hlanganisa i-skewer ngayinye ngocezu lwamahlumela aseBrussels, ucezu lwebhekoni nolunye uhhafu wamahlumela aseBrussels.
Yiphi oyigcina?