(16 amavoti)
Iyalayisha ...
Kuyindlela elula futhi engabizi kakhulu ngoba sizosebenzisa inhlanzi engabizi kakhulu, i- ukwenza umhlophe. Kodwa-ke, umphumela ubonga ngokungafani nephunga le-basil nokunambitheka kwala manati ayigugu: the izimpaphe.
Uma siyilungiselela, okufanele kucace ukuthi i- isikhathi sokubhaka is mfushane impela. Cishe ngemizuzu eyi-10 noma eyi-15 izokwanela yize kuzoncika futhi ekusimeni kwenhlanzi. Ngakho-ke kubalulekile ukuthi sazi ihhavini ukuze lingasidluli.
Umhlophe obhakwe nge-basil kanye namantongomane ephayini
Iresiphi elula yezinhlanzi, nephunga le-basil nokunambitheka okumnandi kwamantongomane kaphayini
- ascen jimenez
- Igumbi lasekhishini: zendabuko
- Uhlobo lweresiphi: inhlanzi
- Amakholori: 320
- Izinkonzo: 8
- Isikhathi Ukupheka:
- Isikhathi esiphelele:
Izithako
- 1 noma 2 whiting (kuya ngosayizi nenombolo yama-diners)
- I-2 clove kagalikhi
- Amanye amaqabunga e-basil
- Amantongomane ephayini
- Amafutha omnqumo e-virgin angeziwe
- 30 g isinkwa semvuthuluka
- Sal
Ukulungiselela
Sakaza isitsha sokubhaka ngamafutha omnqumo asezintombi. Sivula ubumhlophe bese sisusa ameva kubo. Sizibeka kuthileyi, uhlangothi lwesikhumba phansi.
Sigeza futhi somise amaqabunga e-basil bese silungisa amantongomane ephayini.
Sika kokubili i-basil namantongomane ephayini ngommese.
Sifaka i-basil, amantongomane ephayini, izinhlayiya zesinkwa nosawoti ezinhlanzini.
Futhi ama-clove amabili egalikhi kanye nokugcotshwa kwamafutha omnqumo asezintombini.
Bhaka ku-180 ° (kuhhavini osuke usushisa kakade) cishe imizuzu eyi-10-15.
Amanothi
Uma sithanda ukunambitheka kukagalikhi, singakusika bese sikubeka ebusweni benhlanzi, kanye ne-basil. Kulokhu bengingenantshisekelo futhi ngafaka ama-clove egalikhi achofoziwe.
Imininingwane engaphezulu - I-pasta enama-lamb ragout namantongomane ephayini