Umhlophe obhakwe

Lungiselela i- Umhlophe obhakwe Kulula kakhulu uma ulandela le recipe. Izodinga kuphela imizuzu eyi-10 yokubhaka futhi kuzoba mnandi kakhulu ngoba sizofaka ugarlic, iparsley nezinhlaka zesinkwa.

Sizosebenzisa i- ukwenza umhlophe. Uma uphelele, kuzodingeka ususe iva kuqala. Kepha uma lo mbono ungekho kangako kuwe, cela umthengisi wakho wezinhlanzi akuvulele, uzokujabulela.

Isebenze nge ukuhlobisa ilayisi noma namazambane ethu ku-microwave. Uzoba nedina elihle.

Umhlophe obhakwe

Phrinta iresiphi

Inhlanzi ebhakwe esingayiphaka ngokuhlobisa ilayisi, namazambane abilisiwe noma ngesaladi.

• ascen jimenez

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: inhlanzi
• Amakholori: 200
• Izinkonzo: 6

• Isikhathi Ukupheka: 15M
• Isikhathi esiphelele: 15M

Izithako

• 1 okumhlophe
• 1 iqoqo leparsley
• 1 isigaxa sikagalikhi
• 2 wezipuni zezinkwa
• 1/4 anyanisi
• Sal
• Amafutha omnqumo e-virgin angeziwe

Ukulungiselela

1. Sivula i-whiting uma siyithenge yonke futhi sisusa iva.

2. Crush ugarlic noparsley odakeni.

3. Usawoti omhlophe bese ubeka kuwo ugarlic oqoshiwe noparsley, isinkwa semvuthu kanye nokugcotshwa kukawoyela.

4. Ihhavini elifudunyezwe laba ngu-180º, cishe imizuzu eyi-10

Imininingwane engaphezulu - Ilayisi nge-parsley ne-walnut pesto,