I-Gnocchi a la caprese, elula futhi enempilo

Le iresiphi ye-gnocchi ilungele lezo zingane okufanele zilawule inani lamakhalori azidlayo usuku lonke. I-Gnocchi, ekubeni amazambane, inengxenye engaba yingxenye yama-calories we-pasta, ngakho-ke kwesinye isikhathi ingathatha indawo enhle lokhu.

Iresiphi yala ma-gnocchi iphefumulelwe isaladi elidumile le-caprese, eyakhiwa utamatisi, i-mozzarella ne-basil. Isitsha ngakho-ke sikhanya, sinempilo futhi sinomsoco, ngoba sinamaprotheni kashizi, amavithamini katamatisi kanye nama-hydrate we-gnocchi.

Le ndlela yokupheka Singayithatha njengesaladi ebandayo noma susa izithako kancane futhi uwathathe ashisayo.

I-Caprese gnocchi

Phrinta iresiphi

Jabulela lesi sidlo se-pasta njengokungathi iyindawo yokudlela yase-Italy

• U-Angela

• Igumbi lasekhishini: zendabuko
• Uhlobo lweresiphi: i-pasta
• Izinkonzo: 4

• Isikhathi esiphelele:

Izithako

• I-Gnocchi
• utamatisi we-cherry
• amabhola e-mozzarella
• Amaqabunga e-Basil
• amafutha e-olive
• sal
• pepper
• ukhilimu oketshezi

Ukulungiselela

1. Ngenkathi sibilisa i-gnocchi, sigeza utamatisi bese sikhipha amabhola e-mozzarella. Njengoba sisebusika, sinqume ukuwosa utamatisi kancane emafutheni, ngosawoti kanye nopelepele.

2. Sihlanganisa i-gnocchi ebilisiwe futhi ekhishwe nge-mozzarella notamatisi.

3. Sigqoka nge-basil namafutha.

4. Ukuze uhlobise futhi unikeze ubumnene esitsheni, shaya kancane ukhilimu omncane bese usakaza phezu kwesitsha.

Isithombe: Gourmetpedia