I-pepper eyosiwe nesaladi lesisu

Iresiphi elula kakhulu futhi enempilo yanamuhla, a Upelepele othosiwe nesaladi sesisu, ucebile, ucebile. Sizohambisana nayo nokugqoka ngegalikhi noparsley oqoshiwe, ama-capers kanye namafutha omnqumo amahle. Njengokuthinta okokugcina ama-anchovies athile noma iminqumo ethile.

Le saladi isebenza njengesiqalo, njengohlangothi noma ukulungiselela ukudla okulula okuthosiwe. Noma ngabe yikuphi kumnandi.

Sizokosa upelepele njengoba ngichazile vele kuresiphi ye- escalivada engihlanganyele nawe ezinsukwini ezimbalwa ezedlule, ngabhaka ngabese ngihluba ngisika imichilo.

I-pepper eyosiwe nesaladi lesisu

Phrinta iresiphi

Jabulela le nhlanganisela yemifino enesisu, entsha nenempilo.

• UBarbara Gonzalo

• Igumbi lasekhishini: Spanish
• Uhlobo lweresiphi: amasaladi
• Izinkonzo: 3

• Isikhathi sokulungiselela: 10M
• Isikhathi Ukupheka: 10M
• Isikhathi esiphelele: 20M

Izithako

• 2 upelepele othosiwe
• Ikani eli-1 lesisu se-tuna emafutheni
• 1 ajo
• 1 idlanzana le-parsley
• Ama-capers angu-8-10
• amafutha omnqumo ayintombi nto
• ama-anchovies emafutheni
• iminqumo egxishiwe
• sal

Ukulungiselela

1. Faka upelepele othosiwe endishini uhlanganise nesisu. Gcina.

2. Sika ugarlic noparsley bese uwaxuba nge-splash yamafutha omnqumo nengcosana kasawoti.

3. Faka ama-capers aphelele noma abe uhhafu. Hlanganisa.

4. Thela ingxube esisanda kuyilungisa ngopelepele ngesisu bese uyixube.

5. Qedela isaladi ngokuhlobisa ngama-anchovies athile noma iminqumo egxishiwe (noma kokubili).

6. Khonza ekamelweni lokushisa noma emakhazeni. Ungayithokozela le saladi esiphundu esinkwa sesinkwa.