Amakholishi kaKhisimusi aphansi

Lapho kufika Amadili kaKhisimusi ama-dessert athatha ukugqama kakhulu etafuleni ukwedlula unyaka wonke. Futhi sesivele sazi ukuthi yini amaswidi alahlekelwa yizingane, yingakho sifuna ukuthi bawajabulele uphudingi kakhisimusi izintandokazi ngaphandle kokukhathazeka ngokudla nempilo yabo.

Kanjani? Ukwenza ama-dessert azenzele ngathi ...

Kumele nje sifake ushukela esikhundleni okokunandisa ikhalori eliphansi. Abancane bazojabulela ukunambitheka okumnandi futhi ngeke kudingeke sikhathazeke ngezinkinga zempilo ezibangelwa ushukela.

I-Los okokunandisa ikhalori eliphansi Zikulungele ukulawula ukukhuluphala kwengane, ngoba zilawula ama-calories ekudleni, futhi zisiza kakhulu izingane ezinesifo sikashukela, okuthi ngenxa yokugula kwazo zingakwazi ukujabulela amaswidi ngaphandle kokubangela amazinga kashukela abo anyuke kakhulu.

Sonke singazuza kuma-sweeteners aphansi wekhalori, ngakho-ke angaba inketho enhle yokufaka ezindleleni zethu zokupheka kulo Khisimusi.